Anxiety Trainer
Region: US
Friday 12 September 2025 14:11:28 GMT
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lavender :
The gaging and nausea in the morning then I can’t eat 😭
2025-10-21 03:32:25
98
__perfections :
I’ve been dealing with this for 24 years. I still get up between 3-5
2025-09-13 02:22:04
28
emilynicolekenworthy :
Yesssss 🙏 I wake up every morning in a fucking panic and I used to never do that always had anxiety, but never woke up with severe anxiety. It is debilitating. I have had it my whole life. I have been on medication my whole life. I’ve had a nervous breakdown. I’ve lost lots of weight due to this, and it is in genetics as well. Everybody in my family had anxiety and it’s absolutely horrible. Everything that you have mentioned I have experienced it is absolutely horrible and I wish it on nobody.
2025-10-11 15:23:09
14
Stephanie Jean :
I wake up with that sick feeling, racing thoughts, feel weird, thank you so much for this I am trying to just let it be there
2025-09-13 18:06:41
96
Jeremy m :
I wake up at 3 am with anxiety
2025-10-02 22:58:01
42
Jennifer Rose :
Every morning g that get these panic attacks I feel like I’m goi g to end up in a psychiatric hospital how do I prevent it ?
2026-05-04 01:19:21
1
Wildcatgardener :
You are the only person who has helped me with this. I’m 33 I’ve had it since I was in the 5th grade. I’m inot perfect but so much better than I used to be.
2025-09-12 14:21:59
20
Matt_dumbA$$ :
I can barely sleep I wake up at 3-4 am every morning feeling like ima having a heart attack and the hold world is on fire
2025-12-10 23:19:00
3
Michelle :
Ugh it's always the mornings that can be the worst. Within 2 hours of being awake I have to take a pill otherwise the heart palpitations start like clock work. I gotta stay ahead of it or it's brutal!
2025-09-13 13:25:32
30
ken mcdade :
my mornings are the worst my blood pressure anxiety
2025-09-12 23:49:59
18
MrFloyd99 :
Have a great day everyone. We got this. 👍🏻
2025-09-12 14:42:22
22
Faye <3 :
I’m curious did you finally get off of anxiety medication? Can you tell us about that journey if you did.
2025-09-24 11:58:39
6
Rachelle Lynn DeSilv :
it sucks that the internet tells me something bad is wrong with me because I wake up and as soon as I am on my feet I shake from the inside out so bad I feel like I can't breathe it is so miserable and I can't seem to make it go away it makes you not want to be here anymore I just want to feel ok again and the world makes you think you can't unless you take meds and the meds made it 100x worse for me I jist can't do it i have also became agoraphobic what can I do
2026-01-02 17:40:42
5
kissmedeadly18 :
One of my favorite realizations was knowing it'd pass like it always does. So I started saying "you'll feel better in a bit". That way I could just ride the wave
2025-09-26 03:55:44
9
PersimmonTree2 :
Horrible morning anxiety !
2025-09-12 17:32:47
11
Char🩷 :
The hypnic jerks😭😭😭 so that is anxiety then? I been wondering what the heck causes that. I hate it then my heart races for awhile
2025-09-12 14:21:20
13
Filip Eliasson :
Been like that for along time, been dealing with DPDR the last 3 years, but it has been better latley. My body is still stuck in fight or flight alot though, but hopefully it gets better soon.
2025-09-19 08:58:41
6
Hope through Christ :
Cold showers help
2025-10-06 04:37:21
0
Y :
if you and drew linsalata make a duo you would end anxiety in this world
2025-09-13 20:58:17
5
Maggie :
I hate it! I found out I have low B12 and it was contributing to it.
2025-10-31 18:24:30
2
mini_milagros82 :
It’s so hard when you just want to sleep it away
2025-10-27 10:32:51
3
Ashley :
The issue is it’s not the mental alone I’m fighting- it’s the physical symptoms like digestion and dizzy that impact your ability to drive or even get ready. Great advice but if you need pharmaceuticals do not hesitate
2025-11-04 14:02:20
0
Diane Gurule :
its a horrible cycle... go to bed hoping for a few hours of peaceful sleep just to wake up to fear in the morning. Put your mind elsewhere go outside let the air hit your face! Listen to him.. even if its 10 times over and over .. until you realize its nothing! ❤😎❤
2025-11-01 13:54:50
4
Seattle❤️Smiles :
It suckssssss lol but you feel good when you do this
2026-03-06 08:39:03
1
Jennifer Schentag :
Thank you so much! you have no idea how much I needed this 🙌
2025-09-12 14:26:03
4
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