ashlynsmith.fit
Region: US
Friday 12 September 2025 14:50:29 GMT
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xdgafxjenx :
I had to start releasing my hip fascia once a week and I noticed them filling in
2025-09-15 17:35:00
26173
Sumofsam ⋆˚꩜｡ :
Hip mobility stretches ✨
2025-09-15 01:48:50
8078
Shay Bae 🩵 :
I hate my hip dips. I wish I could build fat or muscle to fill them 😭
2025-09-20 19:46:34
3462
Samantha Dolci :
Can we normalize this though because MOST women have them regardless of how much we workout
2025-09-25 16:17:35
6587
morrgg.an :
It’s bone structure. It’s natural. Still looking good girl!
2025-09-16 23:22:31
5137
bigotechupado :
can’t get rid of hip dips training them will only make them look “worse”
2025-09-15 07:03:40
949
Maddie • Student Pilot :
am I the only one that loves hip dips😭
2025-09-23 18:30:34
478
Jed :
You have to include glute minimus workouts in order to get that heart shape you’re probably just hitting glute medius and glute Maximus
2025-09-15 15:23:48
773
bipolarprincess :
Hitting the glute minimus helped me. I also think that my fat distribution also goes to my booty tbh
2025-09-15 05:12:13
1204
carlie :
fun fact everyone is shaped like that when muscular and lean! look at pictures of wellness body builders not posing! our bodies are just built that way, there’s no muscle there to grow
2025-09-15 22:54:57
465
nara :
SINGLE LEG EVERYTHING!!! hip thrusts, rdl, squat, kickback, clamshell
2025-09-20 14:16:57
731
<3 dessy :
We cant change our bone structure guys 😭
2025-09-24 18:46:12
534
Hannah 🇨🇦 :
Hip dips are just dependent on your skeleton. You can do things to “decrease” them but at the end of the day it’s just your bones
2025-09-23 13:42:10
100
Katyvia 🧸 :
Never call me out publicly…
2025-09-17 06:18:13
137
Gray :
I lowkey love my hip dips I won’t lie
2025-09-24 07:41:38
0
linnybobinksi :
it’s okay, it just shows that are glutes are natural
2025-09-25 17:32:59
73
AnandaSaatuu :
I’m haven’t even noticed my hip dips until I entered the internet world of America.
2025-09-25 13:25:50
30
ₐ ₗ ᵢ ₘ ₐ ₕ . :
same and quads 😭
2025-09-15 15:12:36
131
paw.to.the.mehhh :
MEEEE😓
2025-09-17 01:03:43
7
📺 :
Pelvic floor physical therapy is pretty much just working your gluteus minimus btw
2025-09-24 21:30:11
13
BB :
My mom always loved my hip dips. She thought the hallow from the side was so flattering and I feel that helped me so much in viewing them as a positive
2025-09-24 19:04:13
13
casjordan :
3 variation hip adduction and cable kick back girrrrl 😌
2025-09-17 04:06:25
16
🦂 :
mine is weird cuz I only have hip dip on my right glute cheek😭
2025-09-23 22:17:57
35
hi :
Hip abductions I PROMISE
2025-09-25 16:29:34
15
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