@manskis_wellness: Friendly reminder that your luteal phase (after ovulation) should be 12-14 days. If it’s less than 10 days, you have a luteal phase defect which means you aren’t producing enough progesterone. - A study (Henmi et al., 2003 - Fertility and Sterility) has shown that women with a luteal phase defect who consumed 750 mg of vitamin C daily for 3 months has had their progesterone increase by 77%! Here is an example of how you can hit this daily intake with food: 👉🏼eating 2 kiwis (110 mg) with eggs & 1 cup chopped red bell peppers (180 mg) 👉🏼1 orange (80 mg) with almonds for a snack 👉🏼1 cup sliced strawberries (98 mg) with your lunch and 2 cups chopped kale salad (160 mg) 👉🏼1 lemon (45 mg) squeezed on your salmon quinoa dinner with side of 1 cup cooked broccoli (100 mg) #progesterone #lowprogesterone #hormonebalancing #balancedhormones #lutealphase

manskis_wellness

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Friday 12 September 2025 16:05:45 GMT