Dr. Lisa, Physical Therapist
Region: US
Friday 12 September 2025 16:09:01 GMT
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cpikora :
When can you run again with this?
2026-04-16 15:04:02
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user2572601524512 :
When I do that second one my top glute severely cramps
2025-09-12 22:11:56
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GNGASNP :
Can you use something other than a yoga block if you don’t have one?
2025-09-12 21:27:59
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Jeff Coots :
almost everytime I walk uphills. or hiking with a little weight. it feels like I'm walking through sand and my low back starts hurting. mind you I am can do the forest service pack test of 45lbs vest 3 miles in under 45 minutes. so I feel like my si joint has something to do with it.
2025-09-12 16:33:01
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Girlnextdoor :
great
2025-09-13 08:52:47
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missc333 :
Wow, I needed this today! I literally just found out the pain I’ve been having after running on my right side is the SI joint. This is super helpful
2025-09-12 16:25:25
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Kluscre :
The foam roller is one of my favorites. For more of a stretch my PT would put a yoga ball under my legs in table top and then I’d rotate side to side - feels amazing
2025-09-12 16:19:54
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ChangingTheNarrative :
Look at all that lumbar involvement when doing these exercises 😉
2025-09-13 08:19:44
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Jo :
How does this work for someone with ehlers Danlos, is it safe? Will it cause dislocation?
2025-09-16 03:43:55
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WishFallen3 :
Doing nerve glides while compressing the nerve lol?
2025-09-22 00:47:25
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Leanna :
I just had this happen this week. I wondered if the tailbone pain and down into my foot was bc of the pain in my si.
2025-09-19 13:42:33
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magsw2018 :
My left joint slips and sticks in the wrong place once or twice a year. Will these exercises put it back in place?
2025-09-14 23:07:29
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ricardocampos2161 :
😂
2026-01-01 16:12:14
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avemorin :
I just started having some SI pain on the right side this week and I have a half marathon tomorrow. Am I going to make it worse by running on it?
2025-09-27 23:10:08
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Rosie :
I have chronic R SI joint pain. I've had both hips replaced so rotating and stretching is limited. Do you have any other suggestions? I'm thinking of injections.
2025-09-29 01:55:12
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