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@jonathanbecerrilfit: 3 claves para mantener tu definición 🔥💪 Si quieres mantener o incluso mejorar tu definición, no solo se trata de comer menos. Aquí te comparto 3 puntos clave que debes aplicar: 1️⃣ Aumenta tu ingesta de proteína 🍗🥩 2️⃣ Entrena con verdadera intensidad 🏋️‍♂️🔥 3️⃣ Gestiona tu estrés y prioriza tu descanso 😴🧘 ¿Quieres resultados reales? 💻💪 Escríbeme y te ayudo con mis asesorías online. 🚀 #definicionmuscular #Fitness #nutriciondeportiva #gymmotivation #entrenamientointenso

jonathanbecerrilfit
jonathanbecerrilfit
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Region: MX
Friday 12 September 2025 18:58:32 GMT
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My Happiness❤️ I apologise I have had some time off TikTok due to life changes. I’m hoping to be back soon! I have just needed some time me and my family. I have lots of exciting products to show you guys and of course still have big discounts available in my bio for you amazing dog owners🤎 I hope everyone is well and enjoying life - see you on the screen very soon🥰 #lifechanges #doberman #dogsoftiktok #dogowners
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