@pbc.raleigh: Replying to @Melissa Amsberry 🛒 Feeling overwhelmed or dizzy in busy stores? You’re not alone. Dr. Gabella shares simple ways to calm your system when overstimulation hits: - Step into a quieter aisle or area for a quick reset - Focus your gaze on a single point instead of scanning the whole space - Slow and deepen your breathing - Use Loop earplugs to reduce noise without blocking it completely - Wear a hat or brimmed cap to cut down on overhead lighting and visual input - Try filtered or tinted glasses to soften harsh lights and patterns - Wear supportive shoes for better balance and reduced fatigue. This helps you feel stable and won’t send any alarms to your vestibular system. These strategies can give you relief in the moment, but lasting change comes from addressing the root cause. That’s where functional neurology helps. By retraining how your brain processes sensory input, we work to restore balance so everyday activities like shopping feel manageable again. #stress #anxiety #relief #functionalneurology #fyp

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Friday 12 September 2025 21:15:35 GMT