How would you not lose weight if you don’t track what you eat? To lose weight you need to be in a deficit, right? How would you know if you’re not tracking?
2025-09-13 00:16:54
32
cosmicburnz :
is swimming a good way to lose weight? i swim for an hour almost every day and ive lost some weight, should i add something ontop of it as well?
2025-09-13 10:03:05
4
McHeneg :
Literally all 3 made me lose it, mate 😑 There is no thumb rule, there is deficit and discipline that works for you.
2025-09-13 22:12:56
3
Laith :
At this time.we really need a final answer for this carb thing and from scientists or any
2025-09-13 00:05:41
3
Aimee :
Those 3 lies hits different when you see the reveal, honestly.
2025-09-12 23:32:49
223
itz.gergo💫 :
Is it good if i run for 2km do some gym and track my meals?
2025-09-13 10:23:41
0
Spider-Man :
Thank you currently doing calorie deficit as a young person
2025-09-12 23:31:07
15
jooo0oood 🔜🫠 :
Working out isbt the only way to lose weight I lost weight just by existing and snacking less
2025-09-13 12:04:43
3
Jacob Crutchley :
Hi
2025-09-12 23:31:10
1
cat mamma :
friend was looking at my meal the other day... said I was going to make myself very sick of I keep it up??? what??? healthy balanced caloerie counted meal... another lie... thinking your friends will have yoir back
2025-09-14 09:53:00
0
The flipper :
I’m be real I’m just way to lazy and don’t have any disaplin
2025-09-13 22:33:40
0
Sahen523 :
thanks man 😁
2025-09-13 21:29:42
0
Bink3y :
Love your videos 👍
I always see people pushing to hard and it's unsustainable, either cardio or diet. I've definitely falling in both of those categories.
2025-09-13 09:55:51
0
🚥 :
I learnt through those mistakes 😔
2025-09-13 11:12:23
0
islam :
I don't even eat
2025-09-13 17:17:44
0
احمد ال sigma :
nice
2025-09-12 23:32:11
0
Ryder_Wright3 :
Wait my doctor told me to stay away from carbs since I need to lose 40lbs ….is she wrong by saying carbs make me fat therefore telling me to stay away from carbs??
2025-09-13 00:00:14
0
user8515923985695 :
Jesus loves you and he saves💓
2025-09-13 03:47:12
0
penpinappleapplepen :
First
2025-09-12 23:31:12
0
ana :
😁😁😁
2025-09-13 18:27:26
0
planofan :
🔥🔥🔥
2025-09-13 03:50:42
0
Kodiak4.2 :
your body will either eat fat as fuel or carbs as fuel..if you have no carbs..your body has no choice than to live off fat
2025-09-14 22:01:57
0
adriano.spina0 :
Jesus died on a cross for you. He defeated death, he defeated your sins. He did this for you, and He gave us the Holy Spirit, spread the gospel.
2025-09-14 10:09:25
0
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