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@official_gainsunit: #gym #gainsunit #gymmotivation #onthisday #creatorsearchinsights
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Saturday 13 September 2025 04:55:35 GMT
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Chicken caesar wrap 🌯 Ingredients For the chicken 2 lb boneless chicken breast, cut into cubes Salt to taste 1 tsp black pepper 1 tbsp smoked paprika powder 1 tbsp garlic powder 2 tbsp oil + more for cooking For the Caesar dressing 1 cup mayonnaise 1 tbsp Dijon mustard 1 tbsp Worcestershire sauce Salt to taste 1 tsp black pepper 1 tbsp lemon juice 1 clove fresh garlic, grated 1 tbsp olive oil 1/3 cup Parmesan cheese , grated 2-3 tbsp water, to thin out the sauce For the Caesar salad 2 cup lettuce, finely chopped and dried 1/2 cup fresh grated Parmesan cheese 1/2 cup croutons 1/2 cup Caesar dressing To assemble: 4 Large tortilla wrap 4 tbsp oil Method: Season the chicken with salt pepper, garlic powder, smoked paprika powder. Add oil mix and let it marinate for 1-2 hours. In a pan heat some oil. Add chicken sauté on medium heat for 10-12 min or until fully cooked. In a bowl make Caesar dressing by mixing mayonnaise, Dijon mustard, Worcestershire sauce, salt pepper, garlic, Parmesan cheese, lemon juice and oil. Mix well to combine. Add water to thin out the sauce. In a bowl add lettuce, croutons, chicken , parmesan cheese, Caesar dressing. Mix well to combine. Chop the mixture with the pizza cutter, until finely chopped Place a tortilla on a flat surface, add chicken Caesar mixture. Close the wrap Heat a pan on medium low heat add some oil, warm the wrap on both sides until golden and crispy on both sides. Serve warm with the side of Caesar dressing and enjoy. #chickencaesar #caesarsalad #chickenwrap
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