@dangbacuong_bl: có#xh#banhmikhong#viral

Ba Cuong
Ba Cuong
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Region: VN
Saturday 13 September 2025 07:21:49 GMT
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tantaicutii
tantaicutii :
sao bật dc màng hình nhỏ như thế ạ?
2025-09-15 06:02:24
17
kimhieuday
kimhieu :
khủng bố chỉnh màu
2025-09-15 11:45:43
35
bpt1322010
Bùi Phước Tứ 🚀 :
cần người xem nhật ký 😍
2025-09-15 20:34:18
0
vynhat525
nhat vyy :
nghe cái nhạc làm t nhớ tới nyc 🥰
2025-09-14 04:34:30
1275
zanchien1808
.Czin_✧⁹³¹¹⁰ :
xin màu bro
2025-09-15 07:04:12
3
a.du.a.loc
Tom❔ :
Tặng em cái quần stress được khôn ah🥰
2025-09-13 15:23:51
379
ngtr692
❤️‍🩹 :
Cách nào để cái khung nhạc như thế v
2025-09-14 04:20:07
37
kim_phuong2504
kp. :
bánh mì kh anh oiii
2025-09-14 09:19:15
83
ilovevht_
ilovevht_ :
hay zạ
2025-09-15 18:18:42
0
hiennconn8
Qhienn??🍁 :
xin tên app nhạc
2025-09-14 04:57:17
1
tsiuu23102011
nguyen tuan :
xin cách lm
2025-09-14 00:45:52
5
dunghuong11910
Mai cồ :
em toàn múa keo
2025-09-15 04:57:15
1
vo.yeu012
Mthao🤍 :
Ổng rep hết cái bl ln hở ta😭
2025-09-15 01:22:04
6
.igalinh
Khánh Linh :
Sao làm đc v bạn
2025-09-14 08:38:34
1
tungchoigameff
Tùng thik chơi game :
Làm sao để làm đc cái màn hình nhỏ để bật nhạc
2025-09-14 11:55:02
1
minq_141
minh.quân :
muốn mua acc b
2025-09-14 07:06:37
17
ngvogiahann
Gia Han :
choi chungg duoc khong=)
2025-09-15 11:12:58
1
memaybeobamgai
rô bét tô cá basa ✋😋🤚 :
nạ cỏ là j? có ăn đc ko?
2025-09-14 12:42:13
1
tranphu1.7.0
🐬🐬 :
Edit kiểu vầy làm như nào v ạ
2025-09-15 11:21:56
1
huy.hoang4434
hoàng :
nghe nhạc nhớ lại thời xưa mình đã từng vui với ngây thơ như thế nào
2025-09-15 05:55:06
1
boaccclonecmayra
user.daubuoi :
khi mà không còn níu j
2025-09-14 07:46:18
1
btram946
btram. :
a k nho e a
2025-09-15 06:07:10
1
um.um.uk
🌊 :
phải j phải j phải.....
2025-09-14 11:17:26
1
.tuilangoc
N💓 :
cho xin tên nhạc ạ
2025-09-15 10:32:10
1
phmthhu17
Buuω :
ủa sao cái nút bần vs mấy cái kia dou ẩn r s chs
2025-09-15 10:09:25
1
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Other Videos

For years, I lived in the all or nothing mindset If I couldn’t be perfect with my training or nutrition, I felt like I failed… Miss a workout? Start over Monday Eat pizza? Might as well throw the whole week away That cycle left me frustrated, even though I was disciplined and consistent in the gym. What I didn’t realize back then is that it’s not about being perfect it’s about being consistent. Once I learned how to actually fuel my body through nutrition, through macros, through balance everything shifted. Progress finally started to stick. I no longer felt like I had to restart every week, and I built a lifestyle that I could maintain year round. And here’s the truth I wish I knew sooner 🚨 👉🏼 Nutrition is 97% of the foundation of staying in shape year round 👉🏼 Small actions, like showing up for 30 minutes, compound into massive results over time 👉🏼 It’s never about doing everything it’s about doing the right things consistently 👉🏼 That you don’t have to choose between living your life and seeing results And recently, I’ve had my own breakthrough: learning how to live without sacrificing my lifestyle, making fitness and nutrition seamless with my demanding schedule. No resistance. No restrictions. Just freedom while still making huge strides in my fitness journey The way I navigate my training and nutrition now makes it part of my life not something I’m forcing or starting over on. These are the exact methods and strategies I practice daily, and they’re the same ones I teach my clients 😮‍💨🔥 This is how I finally broke free from extremes. This is how I built the body and confidence I desired and deserved, and this is how YOU can too 🤝🏼
For years, I lived in the all or nothing mindset If I couldn’t be perfect with my training or nutrition, I felt like I failed… Miss a workout? Start over Monday Eat pizza? Might as well throw the whole week away That cycle left me frustrated, even though I was disciplined and consistent in the gym. What I didn’t realize back then is that it’s not about being perfect it’s about being consistent. Once I learned how to actually fuel my body through nutrition, through macros, through balance everything shifted. Progress finally started to stick. I no longer felt like I had to restart every week, and I built a lifestyle that I could maintain year round. And here’s the truth I wish I knew sooner 🚨 👉🏼 Nutrition is 97% of the foundation of staying in shape year round 👉🏼 Small actions, like showing up for 30 minutes, compound into massive results over time 👉🏼 It’s never about doing everything it’s about doing the right things consistently 👉🏼 That you don’t have to choose between living your life and seeing results And recently, I’ve had my own breakthrough: learning how to live without sacrificing my lifestyle, making fitness and nutrition seamless with my demanding schedule. No resistance. No restrictions. Just freedom while still making huge strides in my fitness journey The way I navigate my training and nutrition now makes it part of my life not something I’m forcing or starting over on. These are the exact methods and strategies I practice daily, and they’re the same ones I teach my clients 😮‍💨🔥 This is how I finally broke free from extremes. This is how I built the body and confidence I desired and deserved, and this is how YOU can too 🤝🏼

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