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sheraneh09
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Saturday 13 September 2025 12:01:13 GMT
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Rebounding is amazing for your nervous system because: •Rhythmic bouncing calms fight-or-flight and signals safety •Shakes off stress and stored tension •Boosts your vagus nerve so you can relax + reset •Wakes up body awareness to reconnect mind + body •Balances energy—calming if anxious, energizing if tired Bonus: Listening to binaural beats while you rebound adds another layer of regulation. The sound frequencies help synchronize your brain waves, making it easier to feel calm, present, and deeply tuned in.
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