Question: what are your thoughts on setting your heart rate zones based on your lactate threshold heart rate? And would you utilize Joe Friel’s zone percentages based on LTHR?
2025-09-13 17:03:57
1
auggie :
I needa invest in some more colorful half tights 😤
2025-09-13 17:28:25
1
morninkaufy :
How many did we run today guys?
2025-09-13 13:46:12
0
Aidan Blake :
Outrageous 👏
2025-09-13 15:28:58
0
FackinAroundOville :
How many calories do you eat on a day like this (full day of eating)
2025-09-13 20:30:31
0
Hector R :
Amazing
2025-09-13 18:38:03
1
DadOnTheRun :
sub 7 miles for 20 🥶
2025-09-13 14:58:51
1
Tyler_Ray531 :
What shoes are those? 🔥
2025-09-14 18:50:07
0
Kyle Gregory :
Moving! 💪🏼
2025-09-13 13:52:06
1
Patrick Hanlon :
Good googly that’s a run
2025-09-13 16:18:34
0
Colby :
What brand half tights
2025-09-13 14:46:24
1
sheruns🏃🏽♀️ :
Dang!
2025-09-13 15:28:56
0
jiH2os :
how important are plyometrics to improve long distance running?
2025-09-13 20:18:50
0
allez :
Goal physique and pace
2025-09-13 20:55:12
1
LUKIS :
You know I’m on the same path🔥
2025-09-14 22:21:29
1
Henry :
Strava?
2025-09-24 12:35:19
0
Brett_Nashan :
2025-09-13 19:08:34
2
Geno :
Half tights go hard
2025-09-13 16:43:47
1
DILLY :
Next weekend the dogs throw down
2025-09-13 15:48:44
1
MartinB :
What you weigh in this clip? I wonder how much muscle I can add and still run fast
2025-10-18 07:38:05
1
demonslayer 69 :
How do you like the aidiospro4 ?
2025-09-13 15:23:14
0
Griffmass :
That’s absurd 😭
2025-09-13 13:47:35
2
Molly Henke :
Light work 🥰
2025-09-13 14:42:05
0
Coal :
May or may not be the 2nd coming of Christ - love the content, just filled a little bottle up w syrup bc of you
2025-09-13 13:48:10
1
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