@drmaryclaire: 🧠✨ New research shows creatine isn’t just for athletes — it may help women during the menopause transition. In an 8-week randomized controlled trial, women taking 750 mg/day of creatine hydrochloride had: ✅ 16% higher brain creatine levels ✅ 6.6% faster reaction times ✅ Improved cholesterol profiles ➡️ And even a trend toward fewer mood swings — all without serious side effects. This is early but exciting science: creatine could become a safe, accessible tool to support women’s brain, mood, and metabolic health during menopause. 📖 PMID: 40854087 #MenopauseHealth #BrainHealth #Creatine #WomensHealth #MenopauseResearch

The 'Pause Life
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Saturday 13 September 2025 14:30:48 GMT
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shelly_.1
Shelly M 🇨🇦 :
But it makes me SO DAMN BLOATED!! Boooooo
2025-09-14 03:06:26
27
kombucha_lover2020
Sabina Krivenko :
I noticed that when I take creatine I wake up at night
2025-09-15 21:02:03
0
kriharzheim
Kri :
force ALL DOCTORS to go to more training in peri/menopause cause man doctors (some) are still in 2002 and dont do anymore training or only cares that we pop out there babies and think its unworthy to look into wimmin going into or are into menopause
2025-09-13 15:35:28
114
foxykins.jpg
Foxykins.eml :
How much creatine?
2025-09-13 15:01:22
14
celestialblue
celestialblue🇨🇦 :
I'm nearly 3 weeks deep and as much as I LOVE how it has helped my brain, I cannot take the bloating. a girl can only drink so much water and still work a job. I can't be peeing every 5 mins.
2025-09-19 10:58:46
9
pedalfemme
pedalfemme :
My female Dr put me on 15g of Creatine per day almost 3 months ago. The positive changes are so vast (omg no more brain fog or debilitating exhaustion!!!) that I wish I did this much earlier! One thing though that many people forget, if you’re on Creatine, you ABSOLUTELY MUST hydrate throughout the day. That is all.
2025-10-25 11:18:20
6
happywyf
HappyWyf :
Did the study state how much these women in the study were taking?
2025-09-13 14:54:48
17
tomi_milagros
Romi_Milagros :
I have endometriosis. I read I can’t take it. Is that true??
2025-09-13 15:35:59
1
cardigansandcargopants
cardigansandcargopants :
I can't do creatine as it causes kidney issues immediately...not fun
2025-10-03 02:41:29
6
jennhiler
JennRN :
Creatine hydrochloride or creatine monohydrate?
2025-09-14 00:21:57
1
lutgen001
LlLutgen :
Are there contraindications for taking creatine
2025-09-13 18:01:09
3
catps64
Kitty :
Taste is awful
2025-09-24 00:01:45
2
yogicindyd
Move With Cin :
I want to start this but because of my ovarian cyst I have to watch my bloating, getting out next week. But the bloating from it concerns me. Any suggestions
2025-09-15 18:30:18
0
kendrad67
Kendra 🦫🇨🇦🍁 :
I tried and it upset my stomach. Does that mean it’s not for me? Or I need to stick with it longer?
2025-09-14 03:55:27
0
user4000072878369
WJ :
India like to, but i've got aldosteronisme. I use medicin and read different things about it to take creatine with it bc elektrolytes
2025-10-11 15:25:22
1
wild_mouse_
Wild_Mouse_🇨🇦 :
It’s about time women’s health is being taken seriously. It seems if men need testosterone, they get tests and the hormone very easily. I’ve tried to get help with hormone tests for menopause without any success.
2025-09-16 02:00:08
5
zaza.jelena
Jelena Salom :
I'm 40, is it too early for me to take creatine?
2025-10-29 07:46:00
0
mona.some2
mona.some2 :
There are older studies on effect on frontal brain health too. But I got high blood levels and informed docs I take it, or they think the kidneys have issues. ❤
2025-09-13 14:41:51
1
grandmato5
Patty C :
Do you have a brand we could purchase? Please
2025-09-14 23:55:31
0
rliessen
rliessen :
Can you use it if you don’t work out
2025-10-19 02:42:34
0
user9047208620090
TeeTee :
It’s not one size fits all though. It can actually harm some people.
2025-09-14 04:14:40
4
femmedunord
DM🇨🇦 :
are there side effects to taking creatine? I really don't know much bout it
2025-11-16 00:53:18
2
drea.x20
Drea55 🇨🇦 :
it also can create weight gain..
2025-09-15 00:55:09
2
ktbradley733
KTBradley :
Thank you for all you do for us.🙏🏼
2025-09-13 14:34:45
4
domajo8
Domajo8 :
Does this impact any kidney function?
2025-09-13 16:10:19
4
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