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@dr.ahmed.el.shana: ​وجع الظهر بعد الشغل؟ تمرين سريع يخلّصك منه في دقيقة!​ هل تعبت من آلام الظهر بعد ساعات طويلة من الجلوس على المكتب؟ هذا التمرين السريع والفعّال هو الحل المثالي لك! تعلم معنا خطوة بخطوة كيف تقوم بتمرين Seated Spinal Twist للتخلص من الشد والوجع في أسفل الظهر في دقائق. جربه الآن واستمتع براحة فورية! ​ ​#آلام_الظهر #وجع_الظهر #تمارين_مكتب #صحة_العمود_الفقري #SeatedSpinalTwist

dr ahmed el shanawany
dr ahmed el shanawany
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Saturday 13 September 2025 15:17:37 GMT
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naglaahamdy01
Nagla Hamdy 🎀 :
جزاك الله خيراً يا دكتور
2025-10-29 17:29:24
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