@rosemichellefit: Science now shows that the body composition changes that happen during menopause occur WHILE body weight stays the same. Which means, even if you change nothing, your healthy habits and exercise routine that have kept you slim since your baby weight, do NOT work anymore. You need to address what’s really going on- the declining estrogen. You need to set your nutrition up so that it’s ✅ anti- inflammatory ✅ blood sugar balancing ✅ hitting certain nutritional targets Yesterday I hosted a lecture where I went through step by step a client case study who has lost 50lbs with us since December. If you would like to catch the replay, just comment REPLAY, and I will send it over👇🏼 #health #menopause #perimenopause #cortisol #womenshealth