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@cosmenet_dz: اطلب الان من الراب اسفل الفيديو

Cosmenet
Cosmenet
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Sunday 14 September 2025 00:18:05 GMT
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You can either maintain or maingain and account for fat gain while gaining muscle but trust me you wouldn’t even need a surplus for that long to maingain either cuz muscle growth is slow…. If you want to get into a 50-200 cal surplus to automatically account for fat gain and jus got make sure ur at maintenance then go ahead but just don’t be a chud thinking that surplus is actually doing anything for growth
You can either maintain or maingain and account for fat gain while gaining muscle but trust me you wouldn’t even need a surplus for that long to maingain either cuz muscle growth is slow…. If you want to get into a 50-200 cal surplus to automatically account for fat gain and jus got make sure ur at maintenance then go ahead but just don’t be a chud thinking that surplus is actually doing anything for growth
إنتبه يا مسلم
إنتبه يا مسلم
Ngkrong makan roti!!!! @rubenonsuofficial #rubenonsu
Ngkrong makan roti!!!! @rubenonsuofficial #rubenonsu
#fyp
#fyp
Nữ tài xế ở Lào Cai chính thức bị công an triệu tập, thừa nhận ép thai phụ đi xe máy vì bức xúc sau cãi vã #afamilykids #TM #laocai #taixe #news
Nữ tài xế ở Lào Cai chính thức bị công an triệu tập, thừa nhận ép thai phụ đi xe máy vì bức xúc sau cãi vã #afamilykids #TM #laocai #taixe #news
Mahiyaaa... teri KaSam... 💃💃 #widya #kalimantan #fypppppppppppppppppppppp #creatorsearchinsights #bolywood
Mahiyaaa... teri KaSam... 💃💃 #widya #kalimantan #fypppppppppppppppppppppp #creatorsearchinsights #bolywood

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