I have dysautonomia and my doctor said absolutely no cryo sauna or hot tub.
2025-09-14 14:10:36
354
Julianne :
I have dysautonomia with cold sensitivity and this reaction your having is definitely similar if not the same.
2025-09-15 04:40:12
9
Alli12987 :
Studies on cryo are based on male bodies. We are not meant for the polar plunge
2025-09-15 04:42:54
251
Courtney Dawn Shipman :
Reading the comments, as a woman over 30, some of us need cold some don’t react well to cold. Let’s not put everyone in box and say generic things based on one study let’s treat it like everything else- some people have good reactions and some have bad. *some of you are being helpful just for the record**
2025-09-16 04:12:10
27
TiffT :
I cannot handle cold. My whole body tightens and my neck and head start to spasm so hard I can’t move my head and my body locks my joints
2025-09-16 15:10:46
3
kappysmom :
I thought super cold was bad for women over 30yo
2025-09-15 00:45:45
24
Pearl jam girl :
I am always weary of these trends that are so extreme people should consult their doctors
2025-09-14 22:41:56
38
Ali_from_Cali :
I hate Costco freezers
2026-06-12 04:00:12
1
Capgirl :
I know one thing, extreme cold is not my friend. I tried just doing my face in a bowl of ice water and I got EXTREME pain all around my sinuses, behind my eyes, forehead. NO THANK YOU! I shake uncontrollably even when it's slightly cold outside and I have to get in an ice cold bed. I love my electric blanket. I'm not even going to attempt to torture myself with extreme cold in any way shape or form. 😂😂😂
2025-09-15 03:47:44
5
Jessbadassmom :
Your nervous system is resetting
2025-09-14 15:23:50
25
Kenella Miracle :
that's definitely a bad reaction from your nervous system 😞 some form of dysautonomia?
2025-09-14 16:08:24
96
The Blonde Buffalo :
Oh man does it hurt when your muscles are firing like that? Looks so painful
2025-09-19 22:06:54
0
Erica Marie :
if your adrenals are struggling you should stay away from anything that induces that much stress on the body.
2025-09-15 11:17:57
33
nickirose4u :
sauna and hot tub, heat. cold isn't good for everyone
2025-09-14 16:21:57
28
charzylicious🎀🦢🍵 :
I’m
2026-07-27 08:12:20
1
FacebyGraceAesthetics :
I wish more people understood the negative effects of cryo- especially for women. It’s not for everyone.
2025-09-14 21:28:35
78
michellekavall :
This is not a good response. You’re driving cortisol and your adrenals are not happy right now. Don’t go back.
2025-09-16 16:10:41
10
Taylor Edwards :
I have always felt amazing after an ice bath. I wouldn’t let anyone convince you feeling this way is normal. Body is saying no, lol.
2025-09-15 02:41:58
9
Dianna :
I do the cryo first at my place then I follow it up with a light theropy sauna
2025-09-14 03:07:50
2
Sharon :
I had a tethered spinal cord and it messed me up . It is NOT for everyone
2025-09-15 02:29:22
2
Lisa Marie :
Happened to me from HIIT went to the hospital for saline and medicine to control my central nervous system
2025-09-16 03:21:35
2
Latronda Lornes :
everyone is differnt
2025-11-22 12:01:12
1
lindseyandthedogs :
As someone with a neuro thing… cryo helps me (it doesn’t help everyone). But for the people who it doesn’t, try red light therapy instead. It’s slightly warmer than room temp and the whole body medical spa ones can help calm nerves in theory.
2025-09-15 02:53:57
3
Shayla Ryan :
You need Lyme literate doctor to test for Lyme
2025-09-17 00:56:48
1
Whitelines54 :
It’s actually a good response. I hate it though
2025-09-14 14:27:47
4
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