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@dijaben36: مانزات اودي 🤭

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Sunday 14 September 2025 05:47:25 GMT
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kem ch.ố.ng nắng cho mấy bạn nam ☀️✨ #kemchongnang #kemchongnangnam #menstaysimplicity #simplicity #duyyhungreview
kem ch.ố.ng nắng cho mấy bạn nam ☀️✨ #kemchongnang #kemchongnangnam #menstaysimplicity #simplicity #duyyhungreview
Save this before your next ab workout 🤍 After 20 years of teaching Pilates, this is one of the biggest mistakes I still see. If you’re flattening your lower back into the mat every time you train your abs, you could actually be making it harder to properly switch on your deep core. Your deep core, known as the transverse abdominis (TA), is a muscle that wraps horizontally around your waist like a natural corset. When your pelvis is in a neutral position, the TA is in its strongest position to activate. As this muscle becomes stronger, it gently draws the abdominal wall inward from the inside out. This is how we strengthen the deep core, flatten the stomach and create a tighter, more supported waist. It’s not about doing more crunches. It’s about activating the right muscles. When you force your lower back flat into the mat, you lose that neutral alignment and often compensate with the larger, more superficial muscles instead. The result? Less efficient deep core activation, less control and less support for your spine. Good Pilates isn’t just about doing the exercise. It’s about doing it with the right technique. Think about these cues: 🤍 Maintain a neutral pelvis 🤍 Keep your ribs gently knitted together as you exhale 🤍 Interlace your fingers behind your head 🤍 Let the weight of your head rest into your hands 🤍 Keep the space between your chin and chest the same as you lift 🤍 Lift with control, not momentum Small changes in technique create big changes in results. Save this for your next Pilates session and follow for Pilates that actually works. ✨ #pilates #deepcore #matpilates #corestrength #pilatesinstructor
Save this before your next ab workout 🤍 After 20 years of teaching Pilates, this is one of the biggest mistakes I still see. If you’re flattening your lower back into the mat every time you train your abs, you could actually be making it harder to properly switch on your deep core. Your deep core, known as the transverse abdominis (TA), is a muscle that wraps horizontally around your waist like a natural corset. When your pelvis is in a neutral position, the TA is in its strongest position to activate. As this muscle becomes stronger, it gently draws the abdominal wall inward from the inside out. This is how we strengthen the deep core, flatten the stomach and create a tighter, more supported waist. It’s not about doing more crunches. It’s about activating the right muscles. When you force your lower back flat into the mat, you lose that neutral alignment and often compensate with the larger, more superficial muscles instead. The result? Less efficient deep core activation, less control and less support for your spine. Good Pilates isn’t just about doing the exercise. It’s about doing it with the right technique. Think about these cues: 🤍 Maintain a neutral pelvis 🤍 Keep your ribs gently knitted together as you exhale 🤍 Interlace your fingers behind your head 🤍 Let the weight of your head rest into your hands 🤍 Keep the space between your chin and chest the same as you lift 🤍 Lift with control, not momentum Small changes in technique create big changes in results. Save this for your next Pilates session and follow for Pilates that actually works. ✨ #pilates #deepcore #matpilates #corestrength #pilatesinstructor
الله يوفق يكتب عجرك بنت سعدي#sedekah #سعيد #خيره #صدقه_جاريه_لجميع_اموات_المسلمين #صدقه_جاريه
الله يوفق يكتب عجرك بنت سعدي#sedekah #سعيد #خيره #صدقه_جاريه_لجميع_اموات_المسلمين #صدقه_جاريه
post 28|| hug🫂❤️#creatorsearchinsights #datingcouple
post 28|| hug🫂❤️#creatorsearchinsights #datingcouple


Lo que deja el Papa y lo que cuesta el feriado. Tres millones de personas entre Buenos Aires, Córdoba y Luján. CAME calcula que eso mueve unos 270 millones de dólares. Hoteles llenos, alquileres por las nubes, comercio a full. Pero para que la gente pueda ir, el lunes es feriado en todo el país. Y un día que Argentina no trabaja vale aproximadamente dos mil millones de dólares.(1830M) La plata entra en tres lugares. El feriado lo pagan las veinticuatro provincias. Mendoza, Salta, Neuquén tienen el lunes cerrado y ningún peregrino. Y la pyme que no puede frenar paga el día al doble. ¿En tu provincia el lunes se siente como beneficio o como costo? Te leo. Fuentes: CAME, Instituto de Economía de la UADE, FMI, Decreto 1103/2026, Ley de Contrato de Trabajo, Banco Central de la República Argentina. #elenafinanciera #economía #visitadelpapa #feriados #finanzas
Lo que deja el Papa y lo que cuesta el feriado. Tres millones de personas entre Buenos Aires, Córdoba y Luján. CAME calcula que eso mueve unos 270 millones de dólares. Hoteles llenos, alquileres por las nubes, comercio a full. Pero para que la gente pueda ir, el lunes es feriado en todo el país. Y un día que Argentina no trabaja vale aproximadamente dos mil millones de dólares.(1830M) La plata entra en tres lugares. El feriado lo pagan las veinticuatro provincias. Mendoza, Salta, Neuquén tienen el lunes cerrado y ningún peregrino. Y la pyme que no puede frenar paga el día al doble. ¿En tu provincia el lunes se siente como beneficio o como costo? Te leo. Fuentes: CAME, Instituto de Economía de la UADE, FMI, Decreto 1103/2026, Ley de Contrato de Trabajo, Banco Central de la República Argentina. #elenafinanciera #economía #visitadelpapa #feriados #finanzas

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