@peterduttonpsychology: Psychology in 60 Seconds Chase Hughes Psychology in 60 Seconds On Diary of a CEO with Steven Bartlett, Chase Hughes explains: “The big mistake most people make is… they don’t understand that it’s not a discipline, it’s a habit.” We often think success relies on willpower, but real change comes from small habits repeated daily. Discipline fades, but habits run on autopilot. Build habits that align with who you want to become, and results follow naturally. #PsychologyIn60Seconds #ChaseHughes #HabitBuilding #MindsetMatters #PersonalGrowth #PeterDuttonPsychology
It starts out as discipline but turns into lifestyle 💯💪
2025-09-16 22:24:40
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C P :
I don’t believe this to be true. Habbit helps but discipline is critical on days you just dont feel like doing it. Those days can be often.
2025-09-16 08:23:39
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Ignacio :
I’ve beeen going for 10+ years it still requires discipline
2025-09-20 12:34:17
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Miranda :
I disagree 😂 I promise waking up at 4:30 is not a habit, it’s a daily battle 😭
2025-09-24 10:26:59
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Chick89 :
Going to the gym= part of my life= positive mental health for me. Who I Am!
2025-09-15 12:18:45
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Lucky_one :
No, I’ve been going to the gym consistently ten years now. Lost 100 pounds. Trust me when I say it’s still discipline every day. I hate every second I’m at the gym.
2025-09-20 19:49:08
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joshashby339823 :
Going to the gym is a small part. Eating habits is the difference.
2025-09-16 23:00:12
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Liambeckett :
I like what David goggins say to describe this topic: “discipline, habits, hard work, it’s all ‘water’ just do it. There are gonna be days you won’t want to do it, but you have to.”
2025-10-26 13:16:38
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dtc_407 :
Motivation turns into discipline, discipline then turns into a habit, the habit then turns into a lifestyle.
2025-09-20 21:55:00
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Piscesbabyyyyyy :
Definitely a habit I can’t imagine not going
2025-09-17 11:23:55
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Don Rasputín :
It’s an enjoyable and fun habit to me
2025-09-16 17:53:16
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Kayla :
Definitely muscle memory
2025-09-19 14:59:23
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Donald Rouse :
discipline kicks in on days u dont feel like it though...for the regular work out folks
2025-09-17 03:41:31
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𝑅𝑒𝑛𝑒𝑒 𝑘𝑜 :
Low-key it’s the biggest flex 💪🏼
2025-09-20 02:52:02
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Jan :
Atomic habits. My favorite book.-audible
2025-09-17 07:21:29
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alfredomoreno506 :
I can’t sleep at night if I don’t go to the gym that day
2025-09-18 12:02:09
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Zac Baldwin :
I agree, but even more then habit it becomes a passion once you overcome discipline.
2025-10-03 02:21:19
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happy :
What is this guy name 😳
2025-10-07 02:46:07
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Shania Monae :
I know ima be in the gym the rest of my life it’s just what I do! I’m so thankful
2025-11-06 03:13:19
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Mdaddy :
Yes make it your lifestyle. It becomes you
2025-10-11 23:23:00
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Alexander the Terrible :
No discipline. No habit. No consistency. It’s just genetics for me. Sorry bro. I did force myself to go
2025-11-06 19:27:56
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SirBuffington :
Legit idc about the gym i just do it cause it’s my habitual routine
2025-11-21 04:15:39
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sunshine4everlf :
Spot on
2025-11-07 20:02:20
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