@sense_flex_fitnes: 🧡 Learning to do a wave in the rider's pose Starting position: pelvis over heels, weight in the arch of the foot, the body is straight, the shoulder does not fall over. The chest comes forward 👉 rib 👉 stomach 👉 pubic area. And in the same way it goes away. Softly and smoothly try. The knees are light, sliding on the surface. Try on a soft surface, mat/bed/sofa. Write 👇 did it work? And what difficulties arose?