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@mr.khan.mardan: اصل عظمت انسانیت کی خدمت میں ہے۔ ❤️❤️ . . #aiart #picture #trending#CapCut #viralthis @The Girls Kingdom School & Clg @BLESSINGS BY ALLAH ➡️ @Yousaf jan Utmanzai ✅

MR KHAN
MR KHAN
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Sunday 14 September 2025 08:54:37 GMT
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Weight loss recipe para sayo! 😘 Calories and macros ⬇️ Beef Pad Kra Pao (3 servings) 412 calories per serving (30g carb, 17g fat, 30g protein) INGREDIENTS: meat ☑️260g lean ground beef (ground sirloin or ground round) ☑️oil spray or about 2 teaspoons oil aromatics ☑️6 garlic cloves, minced ☑️2 bird's eye chilies ☑️ fresh basil leaves (to add at the end of cooking) for the sauce ☑️1.5 Tbsp. fish sauce ☑️1.5 Tbsp. oyster sauce ☑️ 3 Tbsp. low sodium soy sauce ☑️ 1 Tbsp. brown sugar ☑️ 1/2 beef bouillon cube ☑️ 3 Tbsp. water additional meal components ☑️1.5 cups of rice (1/2 cup per serving) ☑️ 3 sunny side up eggs (1 egg per serving) - semi seared, semi steamed ✨For more healthy low calorie high protein recipes, get a copy of my ebook Healthy Meal Prep for Pinoys (send a DM to avail). 🤎📩✨ #highproteinmeals #highproteinrecipe #weightlossfood #dietfood #fitfoodie
Weight loss recipe para sayo! 😘 Calories and macros ⬇️ Beef Pad Kra Pao (3 servings) 412 calories per serving (30g carb, 17g fat, 30g protein) INGREDIENTS: meat ☑️260g lean ground beef (ground sirloin or ground round) ☑️oil spray or about 2 teaspoons oil aromatics ☑️6 garlic cloves, minced ☑️2 bird's eye chilies ☑️ fresh basil leaves (to add at the end of cooking) for the sauce ☑️1.5 Tbsp. fish sauce ☑️1.5 Tbsp. oyster sauce ☑️ 3 Tbsp. low sodium soy sauce ☑️ 1 Tbsp. brown sugar ☑️ 1/2 beef bouillon cube ☑️ 3 Tbsp. water additional meal components ☑️1.5 cups of rice (1/2 cup per serving) ☑️ 3 sunny side up eggs (1 egg per serving) - semi seared, semi steamed ✨For more healthy low calorie high protein recipes, get a copy of my ebook Healthy Meal Prep for Pinoys (send a DM to avail). 🤎📩✨ #highproteinmeals #highproteinrecipe #weightlossfood #dietfood #fitfoodie




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