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@midlifefitcoach: If you’re trying to tighten up that core, the decline sit up with a twist is a great option. Lock in those legs get full extension and cross your left elbow to your right knee as you crunch. Build some muscle in that core so you’ll have a defined six pack when you do shed the body fat. #fitover40 #coreworkout #abs #exercise #Fitness

midlifefitcoach
midlifefitcoach
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Sunday 14 September 2025 13:06:42 GMT
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Cluj, Transylvania. A city of students, statues, and late nights. Tucked down a quiet alley, a few minutes from the main square, is Roata — the kind of place where you don’t order light. You order a feast. It starts with țuică — plum moonshine that hits like a hammer. Everyone’s uncle makes it, everyone swears theirs is the best. One shot and you’re in Romania. Then the table fills. Jumări — fried pork fat, salty and addictive. Tobă — pork jelly sausage, don’t ask, just eat. Slănină — slabs of cured pork belly, Romanian bacon. Cheese, eggplant spread, bread that makes everything better. Romanians live for soup. Ciorbă de burtă — tripe, garlic, cream. Ciorbă de fasole — beans, pork, smoke, winter in a bowl. Mains come heavy: Mici — grilled meat sausages, beef, lamb, pork, mustard. The national addiction. Sarmale — cabbage, pork, smoke. Comfort on a plate. And Papanași for dessert. Cheese doughnut, sour cream, cherry jam. Sweet, sour, heavy, perfect. This is how Romania eats. Come to Cluj. Find Roata. Leave full. Leave changed. Roata Strada Alexandru Ciurea 6, Cluj-Napoca, Romania
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