@falkefit: Important Details ⬇️ . This hidden muscle is rarely directly targeted but I absolutely love the way it looks when it’s well developed. To me, it separates those that are lean from absolutely shredded. . The science ⬇️ . The serratus anterior’s main job is to pull your shoulder blades forward (scapular protraction), rotate them upward so you can press overhead, and keep the shoulder blades stable against your ribcage so they don’t wing out. Strong serratus = healthier shoulders, stronger presses, and a physique that pops.

Calvin :

Just train it like any other muscle, a few sets within the 5-30 rep range (all good for hypertrophy), train to failure or 1-2 rir, i would recommend a machine serratus press

Chrisean E Ricky :

Obliques?

𝓙. 𝓐𝓵𝓿𝓪𝓻𝓮𝔃 :

I had that at 250😭 I was mad confused

Sebi :

Just do pullups

🎭 :

How can I get veins on my forarms (I only have small veins on top of my hands. But I want them on the underarm too!)

SINEZO :

I think I have them naturally idk how

と❕💢 :

why is mine visible on the right but not in the left, yes I can feel them both when i touch them

Alex :

Doesn’t work bro

Anomaly :

Hey gang what’s your shoulder tris and bi workout

Napoleon :

Just do bagwork

Unknown-mg :

Brandon Tan :

Where are the shorts from?

👻 :

I’m

Dom🇩🇴 Thenics :

Doing calisthenics consistently develops this too

grady laughlin :

i was blessed with good genetics there

Alex :

this muscle is the ugliest looking muscle ever don't train it

mrcream11 :

@mduarte11 told you

BigBlackCoyote :

@Joseph @Ruby5.ohhhh

🌅 :

🥰🥰🥰

iwandm :

😂😂😂

Raiden :

😂😂😂

Paat :

😁😁😁

: :

✌✌✌

GO UNION :

😁😁😁