@king_deltoids: This is a good variation if you want more delts out of your raise variation and plus a lot of ppl have been asking me about this exercise #gym #optimal #delts

kenzo :

do I keep the bench flat even if it’s rlly close to the ground w/ much arm room or can I incline it

Bäk2BEDlover911 :

Do I retract scapula on this?

Omar :

I’ve been doing this for a month or two now it’s so peak

Barrocas :

omg, i just did this exercise, and its the best thing ever

xblmahdi :

i think it would be easy to swing and use momentum especially with bigger weight

dom :

This with the bench trains upper chest?

د :

smith machine top half shoulder press s tier front delt exercise

Davide gs :

is this your go-to front delts exercise or you do something different?

Francesco Barnuni :

peak exercise just biceps kinda feel weird sometimes

Rory :

braeden.kp :

Here you go bud @מר קראב

Pj ☧ :

@Jake these are better

Dylan :

@hi

Erick :

peak Bigpro427 content