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@mari.araujoo__: #fly #foryoupage

Mari Araújo
Mari Araújo
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Sunday 14 September 2025 17:02:55 GMT
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#نهي_الثورة💞🎤 #سودانيز_تيك_توك_مشاهير_السودان🇸🇩 #الشعب_الصيني_ماله_حل😂😂 @مالوما دولية 😌🤘🏻 @mogahda alrshedin_مجاهدة @جِـــد'گ🫟🎶
#نهي_الثورة💞🎤 #سودانيز_تيك_توك_مشاهير_السودان🇸🇩 #الشعب_الصيني_ماله_حل😂😂 @مالوما دولية 😌🤘🏻 @mogahda alrshedin_مجاهدة @جِـــد'گ🫟🎶
🦵 Exercises After Knee Replacement 🔹 Phase 1: Immediate Post-Op (Day 1–2 Weeks) 1️⃣ Ankle Pumps Purpose: Improve circulation & prevent DVT Lie on your back Move foot up and down repeatedly 10–20 reps every hour --- 2️⃣ Quadriceps Sets Purpose: Activate thigh muscles Tighten front thigh muscle Press knee down into bed Hold 5–10 seconds 10 reps × 3–4 times/day --- 3️⃣ Hamstring Sets Purpose: Strengthen back thigh Gently press heel into bed Hold 5 seconds 10 reps --- 4️⃣ Heel Slides Purpose: Improve knee bending Slide heel towards buttocks Bend as much as tolerated Hold 5 seconds 10–15 reps --- 5️⃣ Straight Leg Raise (Only if no lag present) Tighten quad Lift leg straight 10–12 inches Hold 5 seconds 10 reps --- 🔹 Phase 2: 2–6 Weeks 6️⃣ Sitting Knee Flexion Sit on chair Bend knee back under chair Hold 10 seconds --- 7️⃣ Terminal Knee Extension Place rolled towel under heel Let knee straighten fully --- 8️⃣ Mini Squats (Supported) Hold chair support Bend knees slightly (30° only) --- 9️⃣ Step-Ups Use low step Step up and down slowly --- 🔹 Phase 3: 6–12 Weeks 🔟 Stationary Cycling Low resistance Improves ROM & endurance 1️⃣1️⃣ Wall Slides Back against wall Slide down gently 1️⃣2️⃣ Balance Training Single leg stand (with support) --- ⚠️ Important Precautions ✔ Do not force knee bending ✔ Watch for excessive swelling/redness ✔ Ice after exercise ✔ Follow surgeon & physiotherapist protocol ✔ Avoid twisting movements #KneeReplacement #TotalKneeReplacement #TKRRehab #PostOpRehabilitation #Physiotherapy
🦵 Exercises After Knee Replacement 🔹 Phase 1: Immediate Post-Op (Day 1–2 Weeks) 1️⃣ Ankle Pumps Purpose: Improve circulation & prevent DVT Lie on your back Move foot up and down repeatedly 10–20 reps every hour --- 2️⃣ Quadriceps Sets Purpose: Activate thigh muscles Tighten front thigh muscle Press knee down into bed Hold 5–10 seconds 10 reps × 3–4 times/day --- 3️⃣ Hamstring Sets Purpose: Strengthen back thigh Gently press heel into bed Hold 5 seconds 10 reps --- 4️⃣ Heel Slides Purpose: Improve knee bending Slide heel towards buttocks Bend as much as tolerated Hold 5 seconds 10–15 reps --- 5️⃣ Straight Leg Raise (Only if no lag present) Tighten quad Lift leg straight 10–12 inches Hold 5 seconds 10 reps --- 🔹 Phase 2: 2–6 Weeks 6️⃣ Sitting Knee Flexion Sit on chair Bend knee back under chair Hold 10 seconds --- 7️⃣ Terminal Knee Extension Place rolled towel under heel Let knee straighten fully --- 8️⃣ Mini Squats (Supported) Hold chair support Bend knees slightly (30° only) --- 9️⃣ Step-Ups Use low step Step up and down slowly --- 🔹 Phase 3: 6–12 Weeks 🔟 Stationary Cycling Low resistance Improves ROM & endurance 1️⃣1️⃣ Wall Slides Back against wall Slide down gently 1️⃣2️⃣ Balance Training Single leg stand (with support) --- ⚠️ Important Precautions ✔ Do not force knee bending ✔ Watch for excessive swelling/redness ✔ Ice after exercise ✔ Follow surgeon & physiotherapist protocol ✔ Avoid twisting movements #KneeReplacement #TotalKneeReplacement #TKRRehab #PostOpRehabilitation #Physiotherapy
12:25 ژیان حاکمێکی باش نەبوو😂🙈@TikTok @#foryou #for #foryou #foryoupage #foryourpage
12:25 ژیان حاکمێکی باش نەبوو😂🙈@TikTok @#foryou #for #foryou #foryoupage #foryourpage


Las puyas de Raimondi en la Reserva Paisajística Nor Yauyos Cochas son plantas gigantescas y únicas, destacan por su gran tamaño, llegan a medir hasta 12 metros y tienen una larga vida de 80 a 100 años, florece una sola vez en su vida 🌺 #puyasderaimondi #viajesenmoto #motoviajeros #noryauyos #viajesporelmundo
Las puyas de Raimondi en la Reserva Paisajística Nor Yauyos Cochas son plantas gigantescas y únicas, destacan por su gran tamaño, llegan a medir hasta 12 metros y tienen una larga vida de 80 a 100 años, florece una sola vez en su vida 🌺 #puyasderaimondi #viajesenmoto #motoviajeros #noryauyos #viajesporelmundo
Was Covid leaked from a lab? That's the claim that's come out from the White House after a drop of documents were released. Many scientists believe the virus most likely emerged in nature and jumped from animals to humans, with no new evidence supporting the theory that the virus might have leaked from a lab. Dr. Anthony Fauci, the US' former health chief, was called to appear to answer questions ahead of a Republican-led committee on 29th July but didn't answer, instead, 'pleading the fifth'. Donald Trump called him 'crazy' as a result - so what have we found out? #anthonyfauci #donaldtrump #china
Was Covid leaked from a lab? That's the claim that's come out from the White House after a drop of documents were released. Many scientists believe the virus most likely emerged in nature and jumped from animals to humans, with no new evidence supporting the theory that the virus might have leaked from a lab. Dr. Anthony Fauci, the US' former health chief, was called to appear to answer questions ahead of a Republican-led committee on 29th July but didn't answer, instead, 'pleading the fifth'. Donald Trump called him 'crazy' as a result - so what have we found out? #anthonyfauci #donaldtrump #china

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