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Sunday 14 September 2025 17:38:21 GMT
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Playlist waitlist is in my bio! 🙌 #millennial
Playlist waitlist is in my bio! 🙌 #millennial
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Alta performance. Baixo peso. Zero burocracia. 📸 Não exige autorização pra voar.
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#batmanvssuperman #batman #superman #henrycavill #benaffleck #fypシ #movie #moviescene #foryoupage #doyoubleed #movieclips
Size & Shred Training Program 👉🏻 deltabolic.com (link in bio) ❌ FIX THESE LAT PULLDOWN MISTAKES! Mistake #1: Using a grip that’s too narrow A narrow grip limits lat activation. Use a slightly wider than shoulder-width grip to maximize lat engagement and pulling strength. Mistake #2: Pointing your elbows back This shifts tension to the traps and rear delts. Instead, drive your elbows straight down to target the lats. Mistake #3: Rolling your shoulders forward This reduces lat involvement. Keep your chest up and roll your shoulders back as you pull down. Mistake #4: Pulling in a curved path around your head This recruits the triceps and chest. Instead, lean back slightly and pull straight down to your upper chest. Mistake #5: Stopping at eye level This limits the range of motion. Pull the bar to your collarbone for a full lat contraction. #latpulldown #latpulldowns
Size & Shred Training Program 👉🏻 deltabolic.com (link in bio) ❌ FIX THESE LAT PULLDOWN MISTAKES! Mistake #1: Using a grip that’s too narrow A narrow grip limits lat activation. Use a slightly wider than shoulder-width grip to maximize lat engagement and pulling strength. Mistake #2: Pointing your elbows back This shifts tension to the traps and rear delts. Instead, drive your elbows straight down to target the lats. Mistake #3: Rolling your shoulders forward This reduces lat involvement. Keep your chest up and roll your shoulders back as you pull down. Mistake #4: Pulling in a curved path around your head This recruits the triceps and chest. Instead, lean back slightly and pull straight down to your upper chest. Mistake #5: Stopping at eye level This limits the range of motion. Pull the bar to your collarbone for a full lat contraction. #latpulldown #latpulldowns
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#TikTokRealityContest #islamic_video #viral #tiktok #foryou #trending #Qurankareem🕋📿❤️✨
Make a paper spider in three steps?#hack
Make a paper spider in three steps?#hack

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