@brookemoly: 4 slices for under 200 calories 🤯 FULL RECIPE ⬇️ 🤎✨ SKINNY PUMPKIN SPICE FRENCH TOAST ✨🤎 Ingredients: 4 slices ROYO 30 Calorie Artisan Bread ¼ cup liquid egg whites ½ cup unsweetened almond milk ¼ cup canned pumpkin purée ¼ cup sugar-free brown sugar substitute Cinnamon to taste Instructions: Whisk egg whites, almond milk, pumpkin, sweetener, and cinnamon in a shallow bowl. Dip each ROYO slice into the mixture, coating both sides. Cook on a nonstick pan until golden brown on each side. Serve with sugar-free syrup or extra cinnamon on top. Macros (all 4 slices): Calories: ~197 | Net Carbs: 8g | Protein: 20g | Fat: 1g | Fiber: 50g #healthyfood #healthyeating #highproteinmeals #SelfImprovement #creatorsearchinsights