@chrissybriel: 3 WEEKS OF LYMPHATIC DRAINAGE RESULTS but why does it work so well? Because your lymphatic system is responsible for flushing out toxins but it’s the only detoxification system that doesn’t move unless you move it. In both photos I’m in the thick wedding season, eating and drinking more than I want too and sleeping way less than ideal. I’m still moving my body 4-5x a week and consistent there. The only difference in the 3 weeks? 10 minutes of lymphatic drainage 5x/week. HERE’S WHAT I DID: 1. Castor oil packs at night: skip these if you’re on your period and wait until you’re done bleeding. Not only will you notice significant changes in your mid-section, ricinoleic acid (makes up 85-90% of castor oil’s composition) is an anti-inflammatory, stimulates the lymphatic system, promotes circulation and improves digestion. 2. Gua sha routine: it really only takes 5-10 minutes of an effective practice to get good results. 3. Dry skin brushing: cheap and effective full body lymph stimulation. 4. Glamour magic: manifestation rituals to enhance your beauty. Think spraying/washing your face with moon water, saying positive affirmations when applying your skincare, telling your body exactly what you want to see i.e. my hair is growing longer and stronger every single day.

Chrissy ∙ Natural Wellness

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Region: CA

Monday 15 September 2025 02:15:26 GMT