@pbearfitness: Here’s how I stopped binging every weekend ⬇️ I used to run super restrictive diets. Monday–Friday I’d be strict, then the weekend came and I’d eat everything in sight. Now, once a week I actually increase my calories by 1000–1500 above my current calories. I plan a refeed day and even one meal off-plan. That little shift keeps my metabolism higher, cravings lower, and most importantly it ends the binge/restrict cycle. Refeed days = more energy to train harder + stay consistent long term #refeed #eattogrow #fitness #fitnessmotivation

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Monday 15 September 2025 03:32:47 GMT