@baelalirus: Replying to @Baela Boo To summarize i did OMAD for first few months and then jaga portion makan, pay attention on liquid kalori dan no late night snack (but sometimes i terbabas, but its okay, cause one cheat day is pemissible) 😍 Second part on workout/exercise routine because lose weight alone won’t help to shape the body you want (for my cases i nak thigh gap, flat stomachs and lean arms ) #weightlossglowup #weightlissdiary

Baela Boo
Baela Boo
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Region: MY
Monday 15 September 2025 04:37:49 GMT
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_username10010
_username10010 :
How do you keep your energy for exercise if you do omad 🥹
2025-09-15 07:17:52
106
manishoney10_
Hanniehanaa💛💎 :
Sisss you cut sugar x ?? Orr less sugary ?
2025-09-15 08:40:13
1
aoinyaa
𝖆𝖚𝖑 𝜗𝜚 :
saya kalau tahan lapar, pening pala 😭😭
2025-09-16 08:49:35
32
hidaafinds
Hidaa_ :
Mcm mana nak buat OMAD tu?
2025-09-16 01:03:20
1
lovergirllfinalboss
watdehek :
kak how u deal with mood swings time buat omad 😭? pernah try omad before tapi selalu mood swings time omad so I stopped
2025-09-16 05:23:33
15
me.tysha
️bad :
my problem is I'm doing bored eating
2025-09-17 15:31:10
7
neetnoe
Noe :
As a working woman, avoiding stress is so hard 🥺
2025-11-19 09:43:11
0
_ashv3il
_ashv3il :
mind to share your exercise routine boo? 🥺
2025-09-19 13:32:38
0
notaisyahbella
aisyahbella :
Part 2 🔥🔥
2025-09-15 05:53:49
0
im_xxh
﮼ايماه :
OMAD ni sesuai tak untuk uang ada gastrik 😂
2025-10-30 05:08:17
0
randomsha95
Randomsha95 :
one meal a day tu bole makan and minum pape like oily food but ada sayur or memang omad tu pun mknn diet u buat?
2025-09-20 14:14:52
0
nina_el_nino
kanina [51%] :
nak workout routine pleaseeee😭
2025-11-11 06:22:19
0
wellitsmea
Kita suka matcha :
Ada hair loss tak masa buat omad
2025-10-20 08:03:41
0
izzflo_
Nu.Izz :
Apa u buat untuk dapatkan tigh gap?
2025-10-13 01:51:23
0
solkafaeyy
solkafaeyy :
Ada ambil any supplement? Sy pernah try omad tapi tenaga drain sumpah tak tahan🥲 lagi2 anak kecik2 kena hadap.
2025-09-16 08:44:36
1
syfhjnd
﮼شافية :
workout routine apa you buat?and berapa lama you workout untuk dapatkan shape skrng?
2025-11-14 00:51:29
0
sokeyyyy
Sarahnini :
Shawl beli mana,, lawa betul
2025-09-22 00:10:49
0
tharratata
tara :
hi nak tanya kalau omad tu boleh ke consume cam pre/probiotik time pagi
2025-09-26 13:49:07
0
urinn1t
aies :
can you share what you usually eat during omad😄
2025-09-16 01:21:51
0
ujkhgyy
opoipi :
I really want to know how u lose weight... can u add english subtitles plz‼️🥺
2025-09-16 13:38:46
0
mmwynn
mmwynn :
Share the english subtitleee pleaseeee
2025-09-16 15:35:54
0
shaloraz
️ :
Ambik masa berapa lama?
2025-09-16 05:02:29
0
kimochi__301
matchamatcham :
Brp u perlu daily calorie intake
2025-11-28 05:29:06
0
thasfiaamin
raha :
can you plz do a video full in english 🥹
2025-09-18 15:23:08
0
deannasofeaahmad
Deanna Ahmad :
OMAD METHOD ABSOLUTELY WORTH FOR ME. SAYA PON BUAT OMAD FOR ALMOST A YEAR! BEST BEST.
2025-09-16 06:16:53
1
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