@fandyferdinande: apo dio #fyp #foto #xyzabc #foryou

Fandy
Fandy
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Monday 15 September 2025 04:50:39 GMT
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nnien.ddi00
n i n d i :
singkat saja, jumatan or jumat agung?
2025-09-15 12:34:09
1048
kkanaaana
nnanaa :
OH INI RENJUN YANG DI IG YA HAHAHA
2025-09-17 09:01:31
389
wingardeeumleviosa
k :
subhanallah ciptaan yang maha kuasa🤲
2025-09-15 09:19:23
96
isno0py
shy :
OH KM YANG DI IG ITU..
2025-09-19 12:45:24
216
nadhas.dan
zaid zwelenski :
2025-09-15 10:00:01
60
alyazahra.4
𝐙 :
pantesan gula di rumah abis 🤭
2025-09-15 07:24:59
93
napgemes
纳菲萨🍒 :
KM TU PHOTOGENIC YA
2025-11-29 21:59:28
6
levielaoo0
User220113300102 :
EHHH CAKEPP BGTTT
2025-09-18 13:37:06
3
nai.uu0
nanai. :
OHH INI YG DI IG 🤭🤭
2025-09-17 11:01:33
30
metl_00
pouuu🦫 :
EHHH KOK LUMAYAN MIRIP RENJUNNNN
2025-09-18 02:56:58
78
aidildzaki_
Dill :
R-renjun? 😭😭HAI
2025-09-16 07:32:39
29
matchaatillidie
anyeonghaseyo :
ini mamanya waktu hamil lagi suka renjun kah??😭😭
2025-09-20 03:30:42
4
iam_ureraa
ra. :
e-eh, renjun?
2025-09-15 16:34:20
8
veinnsyh
viannjni :
RENJUN?..
2025-10-15 12:23:15
2
blushaeon
🪷 :
hi ganteng
2025-09-17 11:47:10
2
sukamarkleyy
nskskak :
injunnnn
2025-09-18 06:35:55
3
ziyava
pian :
diem di stu mas, saya yg ngejar
2025-09-16 11:27:24
4
delbeatlesz
delyiaa :
fandy salam kenal aku delya! i saw you in event paskib pas itu (mff kl sokab) 🤗🤗
2025-09-19 11:58:25
5
deevayagini
deevayagini :
mas 08??
2025-09-17 15:55:22
1
cunimes
khal’s :
yaAllah ganteng kali wak
2025-09-19 12:49:39
1
napnalenaa
lattegirl :
aduh yaampun ganteng..
2025-09-20 17:03:46
1
lowc.key
𝓐yours🏎. :
OH JADI ELU YANG LEWAT DI IG GUE DAN NGEBUAT GUE MIMISAN?
2025-09-16 08:34:25
4
yayayakaulitz
yaa :
slide pertama ka amon tuh
2025-10-04 08:27:23
0
0602archive_
arts :
hey kk renjun kw 😳💜
2025-09-17 12:10:54
4
zrrnie_
ashaa :
paskib pula
2025-09-16 11:27:33
1
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A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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