Blue Bro Fitness
Region: US
Tuesday 16 September 2025 15:00:00 GMT
634461
30978
83
1126
Music
Download
Comments
Cris :
Forgot glutes
2025-09-18 05:56:39
19
whereisxix0 :
Maybe hammer curl for brachialis
2025-09-16 22:18:14
143
assaf :
incline press elbows tucked - wouldn't that target the triceps?
2025-09-17 16:42:57
1
Jacked Rick :
I'd add hip thrust and hip abduction to bias the glutes better, but I agree with everything else. 👌
2025-09-17 21:26:53
9
R.O.S.H.I :
Crossbody hammer curl is best for brachialis and brachioradialis
2025-09-17 19:55:17
3
FuntionalButBarely :
good list, lat pulldown is not S tier
2025-09-17 17:32:55
3
Lasii :
why was I told doing incline and then a flat press was redundant?
2025-09-17 21:37:51
0
blesssssed :
Good list, the only thing I’d change is hammer curl variation for brachialis instead of reverse curl
2025-10-11 10:00:09
4
️ :
no need to train lower back?
2025-09-18 08:19:30
1
Lalo :
Glutes?
2025-09-16 22:19:05
2
Way 2 Fonky :
what about abs?
2025-09-27 13:55:46
1
Chef :
Every single one is valid
2025-09-24 08:30:29
1
Luciano :
if you a lot of wide grip rows on back day then you stimulate the rear delts enough unless its your weak point
2025-10-09 00:08:32
2
Nedim_10a :
bro congrats on 200k!I expect something big for tommorow!
2025-09-16 18:19:30
0
justscrolling :
Abductors
2025-09-26 20:42:19
0
Anh Tạp Hoá Cần Thơ :
Why did my muscles not even turn red when I hit the gym? lmao 😂
2025-10-23 13:59:36
0
whereisxix0 :
Really good!
2025-09-16 22:17:51
2
appleuser36726525 :
ABS?
2025-09-24 12:15:02
0
neilo :
do crossfit
2025-09-24 22:35:43
0
ori :
rear delt works great on the bar✌
2025-11-04 10:28:00
0
KEVIN_246 :
How about abs?
2025-10-08 05:35:37
0
4Part2 :
Oh, the list everyone uses. Cool!
2025-09-25 20:49:13
0
JoLarin :
Abs ?
2025-09-24 23:59:58
0
Walmart Matthew Mercer :
Adductors get sufficient training when squatting. But hitting abductors never hirts
2025-09-19 17:31:20
0
To see more videos from user @bluebro.fit, please go to the Tikwm
homepage.
