@bluebro.fit: Only doing squats on leg day? Due to the rectus femoris (one of the four quad heads) attaching to both the hip and knee joint, it isn’t fully engaged when performing squatting movements. Thats why it is important to include an isolation exercise like lef extension where your hips stay still to target all four heads #quads #gymtips #squats #legday

DRUMS :

That’s why I do both 😁

Dilvan :

MidJourney? LeonardoAi? What app do you use for make that fotos?

Millyannxoxo :

Kristeniano :

Is trap bar deadlift a good compound workout for legdays?

dfuuvyvufy :

can you upload your 5 day split again?

Margarita Hernandez :

🥰🥰🥰

pг๏VEGITO :

😂😂😂

Gabor Hoschi :

😁

Gabor Hoschi :

😂

Bob san :

😂

🍒🍒 :

they burn

mindsetarch :

please dm me