@mrwollas: If this gets 15 k likes Ill upload a full tutorial of one of the 4 heightmaxxing sequencess. Anyway… the Key takeaway of the video for the slow brains is that decompression does not fail because gravity is fake. It fails because you treated a living sponge like hardware. Discs grow on rhythm. Do small unloads, then move by combining static decompression with cyclic compression and then cyclic decompression through your session and the rest of the day the day with simple fair mechanics, stretching etc… Place the heavy stuff later on the day and when the tissue is ready, drink upwards to 4 L of water a day and consume plenty of Vitamin D, Calcium, Vitamin C and collagen. That is how you stop shrinking by evening and, over months, give your discs a reason to hold more water by ACTIVELY building new matrix, not just doing your stupid bar hangs. 

MrWollas

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Monday 15 September 2025 10:59:30 GMT