1. Home
  2. Detail

@user1821146703077:

الشاعر ابويحيى القبن( الخولاني
الشاعر ابويحيى القبن( الخولاني
Open In TikTok:
Region: YE
Monday 15 September 2025 12:08:46 GMT
4251
160
13
8

Music

Download

No Watermark .mp4 (0.32MB) No Watermark(HD) .mp4 (0.32MB) Watermark .mp4 (0.36MB) Music .mp3

Comments

user....720...7
زارع البسمه :
ونعم بشبل خولان الطيال
2025-09-16 07:35:49
2
kllj5783
𝑨𝑴𝑬𝑹 :
ال شبل ✌️
2026-09-25 00:12:40
0
user93523368454376
user93523368454376 :
🥰🥰🥰🥰
2025-10-18 01:31:56
1
qqwwee73300
علي البجلي :
🥰🥰🥰
2025-09-23 13:59:34
1
user2849450812507
عقيد ⁵¹⁶خولان :
🥰🥰🥰
2025-09-16 17:58:39
1
saleh.saadeen.abu
ص🫡الح سع🫡دين ان🫡هم 🇾🇪💱💱 :
🥰🥰🥰
2025-10-13 20:51:43
1
user4406213966774
ابو العز البراء :
🥰🥰🥰
2025-10-02 16:09:20
1
516_.s
♯ش͡ي͜خ ر͜͡ب͜͡ع͜͡ه𓅗⁵¹⁶✓ :
♥♥♥
2025-10-31 19:28:13
1
To see more videos from user @user1821146703077, please go to the Tikwm homepage.

Other Videos

#юмор
#юмор
𝐊𝐀𝐌𝐀 𝐔𝐍𝐀 𝐌𝐈𝐀𝐊𝐀 30+ 𝐈𝐍𝐀𝐊𝐔𝐇𝐔𝐒𝐔 Kufikisha 30+ ndio muda mzuri wa kubadilisha
𝐊𝐀𝐌𝐀 𝐔𝐍𝐀 𝐌𝐈𝐀𝐊𝐀 30+ 𝐈𝐍𝐀𝐊𝐔𝐇𝐔𝐒𝐔 Kufikisha 30+ ndio muda mzuri wa kubadilisha "kujali afya yako ya baadaye" # "kujali afya sasa" 😊 Mwili bado una nguvu, lakini ndio unaanza kuweka akiba ya afya yako ya miaka 40, 50 na kuendelea. Haya hapa mambo 7 muhimu ya kuzingatia: 1. Chakula - jenga msingi* - Protein + mboga + wanga kamili: Kila mlo uwe na kuku/samaki/maharage, mboga za majani, na ugali/mchele wa kahawia au viazi. - Punguza sukari na mafuta ya kuchoma: Vinywaji vya soda, chips, mikate ya dukani vinaharibu kasi ya kimetaboliki inayoanza kupungua. - Maji: Lenga lita 2 kwa siku. Dehydration ndio inafanya watu wengi wa 30+ wachoke haraka. 2. Mwili usikae - Mazoezi 3-4 kwa wiki: Dakika 30 tu. Tembea kwa kasi, joga, gym, kucheza ngoma, kuogelea. Muhimu ni kuongeza misuli sababu baada ya 30 misuli inapungua 3-5% kila miaka 10. - Nguvu 2 kwa wiki: Push-ups, squats, dumbbells. Inalinda mifupa yako dhidi ya osteoporosis baadaye. - Kunyosha: Kaanga na kazi ya kukaa? Fanya stretching ili kuepuka maumivu ya mgongo na shingo. 3. Usingizi ni dawa Lenga masaa 7-8. Usingizi mdogo unapandisha stress, uzito, na hatari ya kisukari na BP. Jaribu kulala na kuamka saa moja kila siku. 4. Kagua afya yako kila mwaka Baada ya 30 madaktari wanapendekeza: - BP na sukari: Kila mwaka - Cholesterol: Kila miaka 3-5 - Uzito na BMI: Ili usipate unene kupita kiasi - Wanawake: Pap smear na breast self-check. Wanaume: Check prostate na testicles Kukagua mapema kunapunguza matatizo mengi. 5. Akili na stress - Punguza stress: Tembea, omba, andika diary, ongea na rafiki. Stress ya kazi/familia ikizidi inaharibu moyo. - Jifunze kitu kipya: Soma, chukua course. Ubongo unahitaji mazoezi pia ili kuepuka kusahau baadaye. - Punguza pombe na sigara kabisa kama unaweza. Ini na mapafu yanakushukuru. 6. Jua na ngozi Tumia sunscreen, kofia. Kansa ya ngozi na kuchubuka mapema vinazuiwa hapa. Na usisahau miwani ya jua. 7. Mahusiano na furaha Watu wenye marafiki na familia imara wanaishi zaidi. Tenga muda wa kucheka, kupumzika, na kufanya kitu unachokipenda bila simu. Kwa kifupi: Kula vizuri + tembea + lala + kagua afya + punguza stress. Huu ndio "akiba" yako ya afya.
KEONHO KACAMATA😭 #KEONHOxCHANELSS27 #CHANELSpringSummer #KEONHO #건호 @ChanelOfficial
KEONHO KACAMATA😭 #KEONHOxCHANELSS27 #CHANELSpringSummer #KEONHO #건호 @ChanelOfficial
Must Start RBs for Week 3 of Fantasy Football! #Fantasyfootball #nfl #football #start sit #week3
Must Start RBs for Week 3 of Fantasy Football! #Fantasyfootball #nfl #football #start sit #week3
@HAsnAin khan
@HAsnAin khan
HIDUP JANGAN SEPERTI POHON PISANG-EMEN SERAN WILIK
HIDUP JANGAN SEPERTI POHON PISANG-EMEN SERAN WILIK

About

Legal