@upyourvlog: #AD | Ever heard of mouth taping? Nope me neither! To be honest I thought it would feel claustrophobic and slightly terrifying to wear these to bed but the little mouth slit makes all the difference and doesn’t feel at all restrictive. Looking forward to trialing these for thirty days to see how they perform! #nasalbreathing #sleepseal #bedtimeroutine #mouthtape