@huynhnhu_992911: Được hôm học viên thất tình

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Monday 15 September 2025 14:50:16 GMT

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Nguyễn Thy :

🤣🤣🤣

2025-09-15 15:27:39

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Cẩm Giang :

🥰

2025-09-20 15:43:53

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Other Videos

Cable Shoulder Exercise Variations 👇🏽 All three movements train the shoulders — but each one biases a different delt head depending on the motion. • Cable Front Raise (Pronated Grip — palms down) → Emphasizes the anterior delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the lateral (side) delts for width • Cable Rear Delt Fly → Targets the rear delts with minor side-delt activation All are great options — choose based on which part of the shoulder you want to prioritize. Cable shoulder variations you should be using. front, side, and rear delts all in one setup. Save this for your next Shoulder day 👇🏽 #gym #Fitness #shoulder #GymTok #fyp

Cable Shoulder Exercise Variations 👇🏽 All three movements train the shoulders — but each one biases a different delt head depending on the motion. • Cable Front Raise (Pronated Grip — palms down) → Emphasizes the anterior delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the lateral (side) delts for width • Cable Rear Delt Fly → Targets the rear delts with minor side-delt activation All are great options — choose based on which part of the shoulder you want to prioritize. Cable shoulder variations you should be using. front, side, and rear delts all in one setup. Save this for your next Shoulder day 👇🏽 #gym #Fitness #shoulder #GymTok #fyp

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