@panaceapalm: High Protein Cheesy Chicken Taquitos! 🔥🧀🍗 #mealprep #highprotein #cheesychickentaquitos #highproteinmealprep #tastymealprep ONLY 180 calories each! 20g Protein! Easy High Snack 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 12 Taquitos 🌮 Calories & Macros 📊 Per Roll: 180 calories 21g P | 6g C | 8g F Shredded Taco Chicken - 600g chicken breast - 1 tsp smoked paprika - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp pepper - 1 tsp salt - Cooking spray - 100g light cream cheese - 1 packet Taco seasoning (I use store-bought but you can make your own) - 60-80ml water Cook the chicken for 10-12 minutes on medium heat flipping frequently till golden brown and juicy - check for internal temp of 63°C/165°F 🔥 Other ingredients - 240g grated mozzarella (20g per Taquito) - cooking spray (add a generous amount to the pan for toasting) Storage & Heating ♨️ - Once cooled, wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, and microwave for 2 minutes to defrost, then air-fry or toast in the pan for a couple minutes to get crispy again, enjoy! Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳

Panacea Palm

Open In TikTok:

Region: GB

Monday 15 September 2025 15:23:39 GMT