After my cancer scare I started taking my health a lot more serious. I did something called “bright line eating” which cut out all flours and sweeteners from my diet. After detoxing from the flour and sugar eating clean became very easy after a couple of weeks. In six months I lost almost a hundred lbs, and my A1C went from a 7.2 down to a 5.9, and my high blood pressure pretty much disappeared. One day I was dealing with a lot of stress, and I had a Diet Coke, and it sent me off the rails. My blood sugar is still okay, and so is my blood pressure, but my weight crept back up some. My goal was to be more healthy, and I achieved that, but I would definitely like to be able to get under 300 lbs, so I can get my knee replaced.
2025-09-15 21:37:59
24
Collin M :
Interesting. There's so much misinformation and conflicting opinions when it comes to nutrition... and I find a lot of people are welded to their preconceptions about it.
2025-09-15 17:03:57
33
kennethclarke27 :
that very interesting tell me more about that
2025-09-15 16:37:57
27
Ken Blankenship :
your too cute
2025-09-15 18:25:59
36
usercshanklin :
I have been trying to get healthier and eating correct would love to hear and chat with you about good eating
2025-09-15 17:36:16
36
harry :
💚💚💚💚💚💚💚💚💚💚💚
2025-09-16 23:14:03
15
davedebeer5 :
🌹
2025-09-15 17:11:30
31
Chaco :
🥰🥰🥰
2025-09-15 16:26:31
35
D :
👌👌👌😍😍😍❤️🔥🔥🔥
2025-09-15 16:44:50
32
user8167546301696 :
🥰🥰🥰
2025-09-15 16:24:30
35
kennethclarke27 :
hi 💋💋💋💋
2025-09-15 16:36:26
29
Francis :
I enjoy learning a lot of different things. Did three years of drafting, electronics, wood shop, art, learned to drive trucks with air brakes at 14, last three years been cooking vegan dishes.
2025-09-15 22:02:10
25
Dirt Devil RC Motorsports :
I like learning more about you. thanks for sharing. at the moment I'm also enjoying learning about 3d printing. I have a couple thing printed off you might like but I'm not sure if I will post them. I sent you a parcel to you several months ago but I don't know if you received it.
2025-09-15 16:36:37
20
Sir.Randall in the Chi. :
Miss Alexis,
Could you help me with my diet for type 2 diabetic ?
🤠👍💛
2025-09-16 04:11:38
20
Arron Vohs :
🥰🥰🥰
2025-09-16 05:08:44
18
rogersims :
🥰🥰🥰
2025-09-16 13:13:46
16
user1996240492906 :
💙💙💙
2025-09-17 00:06:35
13
AndyAJ :
Anything in moderation can be good for you. Anything in excess can unalive you. Too much water will flush out your electrolytes and I know a kid who didn’t survive that. The amount that is “excess” varies for each food.
2025-09-18 20:10:36
11
Grover Gwyn :
awsome
2025-09-19 16:53:10
9
sindebadtaha :
jut be happy ❤️U
2025-09-20 09:24:08
7
ZX9R KEV :
fishing and motorcycles , there my favourite thing to learn about , you never know everything
2025-09-21 07:48:39
5
FMRadio :
Alexis you’re very stunningly gorgeous an Angel truly intriguing an so very unique love you’re style
2025-10-01 14:37:43
5
FMRadio :
You’re eyes are so very beautiful
2025-10-01 14:38:54
5
Enigmatic Soul :
l do like nutrition it is a must to know
2025-10-20 20:11:44
4
Stratovare53 :
im really into nutrition and always trying to gain more accurate knowledge about it😁, yes seriously
2025-09-26 04:29:10
2
dfwcountryboi :
Wanna no more whats best & just ok!!!
2025-10-29 01:11:19
2
cameron :
i like to learn new things all the time from vehicle repair, gunsmithing, home improvement and repair, farming, grilling and smoking meat.
2025-12-04 17:30:42
1
davidarellano5587 :
I've just noticed you have beautiful blue eyes. 👍
2025-12-07 22:34:28
1
supra arzate :
Hi😍
2025-12-08 19:36:31
1
To see more videos from user @alexis.xxxj, please go to the Tikwm
homepage.