@olivia.unplugged: Mamma was right it’s that damn phone. Here’s why your phone is your biggest opp and how to fight back. #focusbetter #focushack #selfhelptiktok #dopamine #dopaminedetox
This is the part people underestimate: the phone wins because it is always within reach.
2026-08-06 19:51:51
0
WittyHouston :
I need rehab for my phone.
2025-09-16 02:45:31
4560
NettieMoBettie :
thank you thank you thank you. the shame's been horrible
2025-09-15 19:17:03
4772
Jade :
“You’re here right now, aren’t you?”
2025-10-05 20:32:33
676
CoreReads :
ngl, socials had me cooked, but after the 4 hour scroll book I actually touch grass now 😂 solid rec.
2025-09-19 22:14:08
1548
Avishek :
What’s sad is the engineers and scientists who worked on these were paid a ton while people who actually help make the world a better place like social workers, janitors or school teachers are paid so little in comparison
2025-09-15 19:43:23
1010
Sainte Soleil 🌊 :
unfortunately this video was the reward I was waiting for 😂 the irony
2025-09-16 16:11:26
2149
Pickle :
I heard that if you replace a bad habit(such as doomscrolling) with a good habit(like reading), when you have the urge to doomscroll your brain will eventually want to read or do whatever the good habit it instead. Do you know anything about this? This vid was really helpful!
2025-10-25 04:19:28
38
🪼 :
in a minor attempt to help my phone addiction i’ve been listening to your videos rather than watching them, like a podcast
2025-09-15 20:59:32
0
t :
and on top of this, people are putting ACTUAL SLOT MACHINES on their phones!!!! HOW IS THIS LEGAL
2025-09-16 14:17:47
374
Ahmarr :
I feel like I’m in too deep.
2025-09-17 03:14:26
33
Sarah :
This is also why I thrift 😂
2025-09-17 18:19:11
262
G-rrett :
Are we no better than dogs that chase their tails?!?😂💀
2025-09-15 23:47:58
578
Shayde :
Was that a proper citation? Of actual research? On TikTok? immediate follow.
2025-09-15 23:53:33
380
Sllim :
Hi, you have no idea how much I needed this.
2025-09-16 16:53:29
54
Haime Gazel :
Today I applied your recommendations and noticed how addicting scrolling can be when you’re not mindful of it. 🥲 But I will keep improving! First day of screen free first hour was today and felt reaaaaally hard, but good :) ✅
2025-09-15 18:53:39
82
Cristinie :
Substitution for scrolling - reading, coloring, blanking. At work?????
2025-10-11 05:45:45
9
Marique :
Besides the explanations and research, I want to thank you for not being shameful. This is the first time I'm willing to question myself and make efforts about my screen time !
2025-09-15 21:05:18
225
Colin Cyruz | Daily Videos :
this is so well explained! thank you
2025-09-15 18:10:49
65
Monochrome_In_Madness :
note: the same thing happens in codependent / abuse relationships
2025-09-27 19:04:13
14
Bec :
I have an old phone with TikTok on it. I only use it on the treadmill.
2025-09-16 22:59:20
49
Dootsie Bug :
I never redownloaded this after The Ban That Wasn’t… until about a month ago. Now, my sleep is TRASH.
2025-09-16 00:13:16
26
Holly🌿🫖✨ :
I’m freaking trying 😭 I keep books all around and pick them up when I have a moment but I’m also a sahm with a loud af toddler and it’s easier to scroll then to read the same page 10x’s cause I can’t focus. Ugh. I’ll beat this addiction.
2025-09-16 20:07:32
71
To see more videos from user @olivia.unplugged, please go to the Tikwm
homepage.