PossiblyATherapist
Region: US
Monday 15 September 2025 21:00:51 GMT
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Nicole Marie :
Ok but how do you stop intellectualizing 😭 I can’t control it
2025-09-17 00:09:47
350
Micah Moto :
what is intellectualizing?
2025-12-01 03:26:42
2
Katie :
My last therapist told me that she longs for the day I truly get angry at someone, because that means I’m finally healing.
2025-09-16 04:04:04
6370
springinhades :
been intellectualizing since high school to make progress i COULDVE made by just saying “i’m angry” 💀
2025-09-16 13:07:41
1550
Cristaldy 🩺 :
I learned what somatic therapy was so I could “feel” my feelings and now I cry… a lot 🥹😭
2025-09-17 09:36:16
1915
noneyabuisness :
as a self aware intellectualizer..yeah.the feeling part isn't fun.
2025-09-16 00:14:32
7560
Pammy :
Out of nowhere- 5 years with my therapist and grief is suddenly overriding my intellectualizing. In short, I’m not having fun anymore.
2025-09-16 13:18:37
400
stormy nights & foggy mornings :
I've learned feelings are visitors. I let them come and go I control my mind, they are just passing through to show me things.... acknowledge them and their purpose if you can and let them go
2025-09-16 03:12:34
506
lyssa__creates :
I….. did not know this was a defense mechanism 😂 whelp another fun thing to work through lmao
2025-09-16 15:55:48
292
annabeezy18 :
Oh! so I should actually f e e l rather than coming up w the reasons why I feel and shrugging them off bc it’s easier to do that than actually feel hurt? nah can’t be right
2025-09-17 08:49:27
398
★Banshee★ :
I thought this was normal? I can talk about my trauma without feeling it, I thought it was me healing, is it not?
2025-09-27 03:39:08
258
The Hive Body :
YOURE TELLING ME INTELLECTUALIZING ISNT THE BETTER OPTION??
2025-11-03 22:50:11
17
𝚜𝚌✯𝚛 🍒 :
The most mine gets is “I feel like…but then again I know I’m probably just having anxiety because (insert possible cause) is being triggered. So you know I just have to breathe and let myself process that”
2025-09-17 03:05:30
135
Elli 🦝 :
How the hell do I get away from the first part.
2025-09-15 21:35:16
199
JB :
😂😂😂 That slightly evil look is so real though....
2025-09-15 23:09:33
45
miss.mountain :
when the therapist says "lets just sit in that feeling" and now I realize why therapy is hard 🤣
2025-09-21 20:56:49
44
. :
No longer being in a dissociative state and achingly feeling the emotions I hate……it’s not rewarding and terrifying 😂
2025-09-17 01:16:35
28
QuantumPrecision :
Ok so… is it weird that I both intellectualize and emotionally inspect my problems? Like I intellectualize WHY it happened and why it made me feel the way it did, but I also take an emotional angle and contemplate how it truly felt and what emotions caused what thoughts, etc.
2025-09-25 19:09:17
47
autumnfarms461 :
I thought I was healing by looking at things logically! 😬
2025-09-16 15:04:39
96
kendall :) :
My therapist literally cheered when I told her I got angry and stood up for myself without her suggesting it first 😭
2025-09-17 18:18:53
24
s.summers322 :
I have the feelings. I just dont know what to do with them or how to let them go
2025-09-17 03:04:42
41
Em 🌷なお :
It took me years to understand that this was actually the goal 💀 The next step is the constant battle over where to set your own boundaries using your actual feelings and not your understanding of things 😭😭😭
2025-09-17 21:10:09
7
Ceciii🩷 :
I didn’t know this😭 as a super self aware person I’m my biggest hater how do we work with this alone at home with self resources first
2025-09-17 01:17:29
32
Anna Banana :
Ugh… I feel so called out..
2025-09-18 09:46:31
7
flammel :
okay but first I need the people around me to stop being upset every time I do try to have emotions
2025-09-24 17:37:59
9
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