Flexplained
Region: US
Tuesday 16 September 2025 01:15:22 GMT
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Grim1710 :
I liked the part where the explained it
2025-09-16 19:26:49
227
chris fay :
He still doesn't explain what it is, he just says it goes into full on repair mode. After a month of weight training your muscles don't get that sore, so is the body not repairing itself.
2025-09-16 07:37:48
390
jasonguess7 :
I read somewhere that micro tears weren't accurate, and that was the old school of thought.
2025-09-16 08:18:58
31
Trevor Grondin :
now that i know what it’s not from, mind telling me what causes the pain?
2025-09-17 00:33:01
2
crugor :
Why does baking soda help you recuperate from muscle soreness? What is the mechanism behind it?
2025-09-16 21:10:07
3
user613842565313 :
I found out, that if I walk on an inclined treadmill for 30 mins, then I am not sore that much.
2025-09-16 19:00:15
4
dr.radiant :
"micro tear" propaganda in the big 25 is crazy
2025-09-16 13:27:25
11
egodamonra :
my pain is the next day, it doesn't skip a day and its starting to feel better by the 2nd day.
2025-09-16 06:03:52
9
REAL DEAL :
Take glutamine with a drink before I work out it helps with the soreness
2025-09-16 13:35:03
1
DannyBoi2510 :
I read that just because you’re not sore doesn’t mean you’re not building muscles. ChatGPT confirmed that as well
2025-09-16 14:55:52
5
JoinerMark :
and if you train again before the repair and over compensation is complete the muscle will not grow. natty. at least a week
2025-09-16 11:30:57
1
aelod :
there is no mechanical damage, no such thing micro tears, Ca ion accumulation
2025-09-16 15:11:04
2
Darryl Aldrich :
Still wondering
2025-09-17 01:59:44
2
Nic Lopez :
Part 2?
2025-09-16 11:57:10
1
domeknocka :
First time doing legs after awhile of not lifting is fun...2 days later you cant walk for 4 days.
2025-09-16 17:20:06
8
percival592 :
As a person who looked at the original studies on this in my physiology class, I firmly reject this theory. If these were tears, how would stretching be a good thing and create relief. The other theory is micro cramps, which make a lot more sense and stems from neurological factors. Go have a Massage Therapist work on an annual field, micro cramps everywhere.
2025-09-16 21:10:49
1
Duncan Biscuit :
Let me guess...I'll find out in parts 2,3,4,5,6 and 7?
2025-09-16 19:21:08
7
Tannia in Life :
What to eat to help this repair?
2025-09-16 20:49:56
1
Leoj :
DOMS
2025-09-16 07:10:44
2
Ricky :
Went like 60 wide push ups straight 2 days ago ,,, i cant point my fingure now
2025-09-16 10:36:19
5
stromhatt :
but when i was young it was the day after.. now its delayed some days ?
2025-09-16 11:22:31
7
arlenenicholas135 :
leg 🦵 work out is the worst 😫
2025-09-17 01:13:53
2
NinjahMan29 :
what happens when you can feel the pain with 6hours of working out? instead of 2nd or 3rd day?
2025-09-17 01:25:36
1
Cruz831 :
It explains my muscle twitch. 🥰
2025-09-17 01:42:40
2
Questine :
I learned more in the comments
2025-09-16 22:57:29
3
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