nahzgrinds
Region: US
Tuesday 16 September 2025 01:59:10 GMT
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sorvels :
how i make my arms green
2025-09-20 08:32:50
5128
23 :
Incline smith machine
2026-04-07 17:48:08
0
sweetsofia203 :
I only feel it in shoulders
2026-04-03 16:42:57
33
TeflonForJD :
I’m seein dis when I did chest flys sit bad form yesterday already smh
2025-09-16 15:15:27
2
️ ️ :
I be doing this but I still feel it ina front felt a little, is this normal?
2025-09-16 19:20:46
317
GetClabbed :
I’m going to the gym for the first time tomorrow got any tips for a beginner?
2025-12-08 12:39:49
1
user96031764742 :
been soing it wrong so long Holy hell the right form HURTS😭
2025-11-03 17:02:58
98
jonerico :
my gym dont got this machine, whats a good replacement?
2025-09-19 02:46:57
23
Fent | Banitsa :
Thanks so much man. I struggle with this machine lmao
2025-10-07 06:19:16
114
nvrcapen :
Need a 6 day split give me one
2025-09-16 05:22:37
21
colton.miller13 :
Anyone else with a shoulder injury finding it hard to isolate the chest because of the shoulder?
2025-11-05 21:29:03
7
Eyas 🇯🇴/🇵🇸 :
so u tell me this after i just finished chest work out
2025-12-02 20:39:49
8
Sandro𒉭 :
The 3 tipp is just wrong but the rest yea
2025-12-14 16:40:12
2
William :
I still feel a bit of pain in my shoulders, is it normal ?
2025-11-02 15:03:36
3
Panaiss🍃 :
yeah but my arms aren't red soo they good right?
2025-12-02 17:06:12
3
pjmliftsyama :
3 sets of I should have hugged tighter
2026-02-23 19:32:32
3
E B G V 0 9 T R 3 :
If the machine isn’t available to you could it be done with cables and a bench ?
2025-10-17 19:24:46
1
🗣️ThatBoiCheeto! :
Dang I’ve been doin it wrong for weeks🤦🏾♂
2025-10-23 03:14:12
3
JUST_MUSIC_17 :
Thank you dwag
2025-10-29 23:28:36
1
candymans :
tbh I dont even grip the handles, I just push the bars together with my palms and I keep my arms straight at all times for stability
2025-10-28 15:00:55
1
Mr.T :
When you do it u had ur elbows below ur wrist
2025-09-21 15:13:09
1
Magnificentten :
Thank you! fr fr
2025-09-17 13:58:10
1
Sike :
elbows up makes the biggest difference for me. Otherwise it hurts my shoulder.
2025-09-16 22:27:53
1
Mizz🪐🌌 :
This helped so much
2026-04-08 09:36:16
0
LAYZEEEYES 🐺 :
Bro I’m using an old machine and it’s not like this
2026-04-28 09:08:17
0
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