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@choco15920: Review Yeongsung Uni - Khác Gachon mỗi cái tên #xh #yeongsungverivery

Chocopie
Chocopie
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Region: KR
Tuesday 16 September 2025 02:18:51 GMT
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ngyn_trng29
Trang :
Cái hẹn a ơii
2025-09-16 03:04:08
0
ueid.naqn
nào xuống dc 41,5ki đổi tên :
em định apply vào trường đấy, mong được anh cho review ạ. em cảm mơn 🥰
2025-09-16 19:12:41
0
hanna.goo2
hâm hấp 😵‍💫 :
gachon nhé 😂
2025-09-16 13:10:56
0
botiger_90
Tiger :
Ib mình với đk bạn ơi
2026-07-07 15:09:17
0
levantam0608
văn tâm 🇻🇳🇰🇷 :
trường này ở đâu vậy anh
2025-10-04 19:29:03
0
anhtruong6088
Đoàn trường 🇰🇷 :
Anh bỏ 5l ra mua xe điện 😂
2025-09-23 13:30:46
0
tueminhmebunrieu
🦭Mê Bún Riêu :
cơ sở này đẹp hơn cơ sở em😔
2025-10-24 10:09:22
0
moingaymotchut2022
mỗi ngày một chút :
😂😂
2025-09-19 09:10:06
0
vpluatdoinoluongchobhp
VP hỗtrợ đòilương+퇴직금 cho bhp :
💕💕💕
2025-09-16 07:32:18
0
dng34
Duong Do :
Mua cái mic gắn vào
2025-09-17 02:28:32
0
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
CCI Musicians did a freestyle one by one on this song Judah by Dunsin #isaacjay11 #Musicians #GospelMusic #solo #freestyle
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