@leannewardnutrition: The Marry Me pasta just got a summer glow-up… introducing Marry Me Pasta Salad 💍🥗 Serves 4 Ingredients • 240g dry short pasta (penne, spirals or bowties) • 280g cooked chicken breast, sliced • 60g sun-dried tomatoes, chopped • 150g baby spinach or rocket (about 5 cups loosely packed) • 120g red capsicum, diced (about 1 medium) • 50g grated parmesan • Fresh basil leaves, to garnish Dressing • 120g Greek yoghurt (or light mayo for extra creaminess) • 15ml extra-virgin olive oil (or use oil from the sun-dried tomato jar) • 1 clove garlic, minced (or ½ tsp garlic powder) • 1 tsp Italian herb mix • Juice of ½ small lemon • Salt + pepper, to taste Method 1. Cook pasta according to packet instructions. Drain, toss with a drizzle of olive oil, and let cool. 2. Whisk together the dressing: Greek yoghurt, parmesan, sun-dried tomato oil, garlic, Italian herbs, lemon juice, salt and pepper. 3. In a large bowl, combine cooled pasta, chicken, sun-dried tomatoes, spinach, parmesan and capsicum. 4. Pour over dressing and toss well to coat. 5. Garnish with fresh basil and an extra sprinkle of parmesan if desired. Serve chilled or at room temp. Macros per serve (4 serves): • Calories: ~502 kcal • Protein: ~41 g • Carbohydrates: ~59 g • Fat: ~11.6 g • Fibre: ~5.2g #viralrecipes #mealprep #dietitianapproved #CerealCerdik

Leanne Ward Nutrition

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Tuesday 16 September 2025 07:41:55 GMT