Women’s Shred Program
Region: US
Wednesday 17 September 2025 00:00:00 GMT
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aliharps :
This WORKS!!! I swear it’s the only exercise that activates my glutes.
2025-10-03 15:13:39
30
michellemeza1517 :
I need to try this!!
2025-11-07 21:25:41
1
Em 🏋️♀️🤸🏇 :
Im definitely going to try this tomorrow!
2025-11-08 02:22:55
1
Nube :
El peso no se pone en la mano contraria ???
2025-09-18 06:44:58
4
angelchild 🤍 :
So smart and super stable!!!
2025-10-09 15:15:01
3
sunnysips :
Also activate core muscle
2025-09-29 01:58:42
6
Stacy Renee :
Ummm.. those aren’t rdls🤷🏼♀
2025-10-05 04:09:07
5
Taliee :
I feel it more in my glutes when the weight is in my non working leg is that weird 🙈
2025-10-12 08:38:35
3
🧿mamen🧿 :
yo lo tengo que estar haciendo mal porque cuando hago esos ejercicios me duele en la parte de atrás el muslo no en el gluteo😂
2025-09-30 10:09:50
1
bigjohn989 :
wow I just tried these, what a burn! 🔥💪
2025-09-19 14:05:46
7
Jay_me_d :
Literally next level. 👏👏👏
2025-10-18 14:58:33
1
apolotwpxcy :
Sooo cool
2025-09-18 01:29:31
3
TaniaMigdalia Ruiz :
Definitely going to try this 🖤ty🙏
2025-10-16 03:36:08
1
Linniegrl :
I need to try this ty
2025-09-29 18:29:46
2
Nat :
That’s what I just thought yesteday - WHY I DONT FEEL IT ???? Now I will try this one 💪🏼💪🏼
2025-09-27 22:45:52
2
Doris Perez :
👍buena idea
2025-10-10 00:57:21
1
Рита Ремыгайло :
это очень маленький вес
2025-10-14 11:48:03
1
user3990928184360 :
Делаю такое упражнение, очень эффективное, но сложное
2025-10-10 19:55:50
4
..rosaa🌹 :
How many?
2025-10-03 05:25:18
1
GBasem@ jeddah :
soon
2025-10-01 19:30:57
1
Lide ❤️. Lide. ❤️ :
Gute ide💪🏽💪🏽💪🏽💪🏽
2025-09-30 10:07:28
1
𝓔𝓼𝓽𝓮𝓯𝓪𝓷í𝓪🖤✨ :
cuantas veces?
2025-09-21 17:58:00
1
Angelia Gomez :
Reps/sets?
2025-11-11 19:22:11
0
ريناد رنا :
شو تشتغل هادي حركة
2025-10-20 20:10:40
0
REY GYM en casa :
saludos
2025-09-30 12:19:18
0
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