@elidaeats: Ingredients (4 servings): • 2 tbsp olive oil or butter • 1 medium onion, chopped • 2 garlic cloves, minced • 1 carrot, chopped • 3 cups pumpkin purée (fresh roasted or canned) • 3 cups vegetable or chicken broth • 1 cup coconut milk or heavy cream • ½ tsp ground nutmeg • ½ tsp ground cinnamon • Salt and black pepper, to taste • Pumpkin seeds (pepitas), toasted (for garnish) • Fresh parsley, chopped (for garnish) Instructions: 1. In a large pot, heat olive oil or butter over In a large pot, heat olive oil or butter over medium heat. 2. Add onion, garlic, and carrot. Sauté 5–7 minutes until softened. 3. Stir in pumpkin purée, broth, nutmeg, and cinnamon. Bring to a boil, then reduce heat and simmer for 15 minutes. 4. Use an immersion blender (or regular blender in batches) to puree until smooth. 5. Stir in coconut milk or cream. Season with salt and pepper. 6. Simmer for another 5 minutes to blend flavors. 7. Serve warm, garnished with pumpkin seeds, parsley, and a swirl of cream. #pumpkin #pumpkinseason #pumkinsoup #fall #fallseason

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Tuesday 16 September 2025 14:41:00 GMT