@amyhanks: Replying to @Leah Young What I eat in a day as a girl trying to get a lil shredded. 💪🏼 Total macros & calories: 1,400ish calories 154g protein 161g carbs 52g fat 🤝🏼 @Build and Bake Ltd @Per4m Better #wieiad #weightlosstransformation #bodybuilding #gymrat #gymgirls
Amy hanks
Region: GB
Tuesday 16 September 2025 16:19:34 GMT
Music
Download
Comments
Leah Young :
Thank you so much👏🏼 the sweet treats are defo my fave and I am obsessed with chilli, what’s the vitamin you take?
2025-09-16 16:57:51
11
RonnieDidIt :
Y not carb load before and str8 after gym madam?
2025-10-16 19:58:16
4
user749843145 :
the macros add up to 1,728 cals not 1,400 (proteins carbs 4cals each per g, fats 9cal). Just wondering which is the correct one you aim for?x
2026-01-28 02:38:49
0
TT’S DIARY :
Do you find oats in the evening good for recovery and then morning workouts? X
2025-10-20 14:03:34
0
ML :
Could you show us those sauces and also the protein you eat
2025-10-21 00:05:03
0
bethy :
this looks really good
2025-11-19 09:36:47
0
LucAdrienne :
@NOTOLERENCE1998
2025-11-05 12:38:55
0
milass.kitchen :
😂😂😂
2025-10-22 20:59:34
0
cthecool :
😁😁😁
2025-11-07 06:31:54
0
briarandbone :
Thank you for this! Taking notes!
2025-09-30 20:59:58
1
AGH :
Where did you get your blender from?
2025-10-16 20:53:33
0
Dani B :
😁😁😁
2025-12-24 04:07:54
0
To see more videos from user @amyhanks, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.