@lastairbender222: realizing this is genuinely how i actually lost the weight once & for all long-term and have been able to see REAL results throughout my fitness journey 😌🏋️‍♀️👟 #fyp #gymgirl #gymmotivation #fatloss #weightloss

⭐️ Hailey MF Fernandes ⭐️
⭐️ Hailey MF Fernandes ⭐️
Open In TikTok:
Region: US
Tuesday 16 September 2025 16:43:49 GMT
103390
6589
43
46

Music

Download

Comments

user282382098441
user282382098441 :
For me it was: 1. Not forcing protein, 2. Less strength trainings. Now i strength train 3x a week instead of 5x, walk more and have protein with every meal, but not freaking out bc salmon has less than chicken and so on. Also not making myself finish it if im not feeling it just bc of protein.
2025-09-17 05:21:48
216
alexandrina1722
Raïssa :
Honestly? I bought it out of desperation. But The Buried Formula for Weight Loss by Josh Moore ended up being the best thing I’ve done for myself since becoming a mom. Real talk, it gave me hope again.
2025-09-19 14:14:45
455
_slayqueenx
slay queen :
I neeeed thissss
2026-07-22 09:54:20
0
kimfretzfernandes
Kim Fretz-Fernandes :
I’m in the stage of trying to choose healthy food, move my body and see what works for me❤️ty for breaking it down cause makes sense💯✨
2025-09-16 21:19:13
30
pickyeaterblog
Anjali :
Yes! Sustainable results come from listening to your body and fueling it properly
2025-09-18 15:46:29
10
kayleesarinaa
kaylee⭐️ :
Your my motivation 🥰
2025-09-16 19:23:09
1
not_belladerby
Bella :
Hailey you need to make the soup I just did it’s so delicious and packed with everything, I just roasted a ton of veggies like carrots, onion, zucchini, pepper, whatever- blended it and added protien and broccoli rob it’s so bomb
2025-09-16 18:28:10
40
iknowisaidthisalready
iknowisaidthisalready :
this!!!!!!! Walking, hot yoga and intuitive eating!!!!!!! And everything happens step by step!! Yoga led to wanting to run - running didn't work then one day I decided to go for a walk and that was the beginning of everything!!!!
2025-10-18 06:18:32
4
chlob1rke
🏐🌊Chloe Burke☀️🏃‍♀️ :
This is the only girl you heals me ✨
2025-11-09 23:08:34
0
kkaobykkb
KKAÖ by KKB 👑💖 :
So true
2025-12-08 22:42:32
0
noybhama
NOYB :
Thank you ❤️❤️finally someone said this ❤️❤️
2025-11-15 12:11:37
0
tatianaandre_a
Tati :
I love this take
2025-09-16 18:00:01
1
erwis872
Ella :
You’re soooo beautiful girl!!!
2025-09-16 16:49:21
1
ahsanraza3139
Raja@Ahsan@Raza :
@⭐️Hailey MF Fernandes ⭐️:omggg yesss girl i totally need to i love this thank uu girlll😫😫😫
2025-09-19 16:14:02
1
hailey.gerard
Hailey Gerard :
I feel honored to be this early🩵
2025-09-16 16:51:26
4
_slayqueenx
slay queen :
Love this
2026-07-22 09:54:14
0
ronni.gibbs
Ronni Gibbs :
🥰🥰🥰
2026-06-18 05:10:18
0
sophiacento
Sophia :
💕💕💕
2025-09-17 23:44:01
0
uziberryswag
medusa🪩🪻 :
😍😍😍
2025-11-02 20:11:59
0
ella_balke
Jolen :
👏👏👏
2025-10-03 08:02:59
0
.444star444
.444star444 :
💔💔💔
2025-09-19 23:34:57
0
punjabi.girl46
Punjabi Girl :
😳😳😳
2025-09-19 16:10:29
0
blonde_bih
elise :
😉😉😉
2025-10-17 22:17:29
0
sims.habran
Sims Habran :
😳
2025-09-16 17:08:25
0
To see more videos from user @lastairbender222, please go to the Tikwm homepage.

Other Videos


About