@lastairbender222: realizing this is genuinely how i actually lost the weight once & for all long-term and have been able to see REAL results throughout my fitness journey 😌🏋️♀️👟 #fyp #gymgirl #gymmotivation #fatloss #weightloss
For me it was: 1. Not forcing protein, 2. Less strength trainings. Now i strength train 3x a week instead of 5x, walk more and have protein with every meal, but not freaking out bc salmon has less than chicken and so on. Also not making myself finish it if im not feeling it just bc of protein.
2025-09-17 05:21:48
216
Raïssa :
Honestly? I bought it out of desperation. But The Buried Formula for Weight Loss by Josh Moore ended up being the best thing I’ve done for myself since becoming a mom. Real talk, it gave me hope again.
2025-09-19 14:14:45
455
slay queen :
I neeeed thissss
2026-07-22 09:54:20
0
Kim Fretz-Fernandes :
I’m in the stage of trying to choose healthy food, move my body and see what works for me❤️ty for breaking it down cause makes sense💯✨
2025-09-16 21:19:13
30
Anjali :
Yes! Sustainable results come from listening to your body and fueling it properly
2025-09-18 15:46:29
10
kaylee⭐️ :
Your my motivation 🥰
2025-09-16 19:23:09
1
Bella :
Hailey you need to make the soup I just did it’s so delicious and packed with everything, I just roasted a ton of veggies like carrots, onion, zucchini, pepper, whatever- blended it and added protien and broccoli rob it’s so bomb
2025-09-16 18:28:10
40
iknowisaidthisalready :
this!!!!!!! Walking, hot yoga and intuitive eating!!!!!!! And everything happens step by step!! Yoga led to wanting to run - running didn't work then one day I decided to go for a walk and that was the beginning of everything!!!!
2025-10-18 06:18:32
4
🏐🌊Chloe Burke☀️🏃♀️ :
This is the only girl you heals me ✨
2025-11-09 23:08:34
0
KKAÖ by KKB 👑💖 :
So true
2025-12-08 22:42:32
0
NOYB :
Thank you ❤️❤️finally someone said this ❤️❤️
2025-11-15 12:11:37
0
Tati :
I love this take
2025-09-16 18:00:01
1
Ella :
You’re soooo beautiful girl!!!
2025-09-16 16:49:21
1
Raja@Ahsan@Raza :
@⭐️Hailey MF Fernandes ⭐️:omggg yesss girl i totally need to i love this thank uu girlll😫😫😫
2025-09-19 16:14:02
1
Hailey Gerard :
I feel honored to be this early🩵
2025-09-16 16:51:26
4
slay queen :
Love this
2026-07-22 09:54:14
0
Ronni Gibbs :
🥰🥰🥰
2026-06-18 05:10:18
0
Sophia :
💕💕💕
2025-09-17 23:44:01
0
medusa🪩🪻 :
😍😍😍
2025-11-02 20:11:59
0
Jolen :
👏👏👏
2025-10-03 08:02:59
0
.444star444 :
💔💔💔
2025-09-19 23:34:57
0
Punjabi Girl :
😳😳😳
2025-09-19 16:10:29
0
elise :
😉😉😉
2025-10-17 22:17:29
0
Sims Habran :
😳
2025-09-16 17:08:25
0
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