Emily, LCSW
Region: US
Tuesday 16 September 2025 16:56:07 GMT
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Jess1 :
Smoothies are the best anchor meal
2025-09-17 16:35:12
16
🛩️ :
i started an anchor meal like a yogurt bowl everymorning to help bad cravings and ive seen progress in myself just with these 3 months
2025-09-16 19:20:56
7
chiikawa everyday :
do you know how to find an arfid therapist nearby? ive tried and it seems impossible
2026-08-16 03:51:00
3
Paige | 👩🏼🏫🐾🪩 :
ARFID is so funny because this looks so good but the bananas having polka dots on the skin gives me severe anxiety
2025-11-01 02:57:34
65
𝓡_𝓮𝓭𝓲𝓽_𝓻𝓪𝓷𝓽 ݁ ⋆˚𝜗𝜚˚ :
if I dont want if I physically cant eat it
2026-08-03 23:50:55
3
Kels :
how do you help clients through nausea when they’re in recovery? I’m always torn between being nice to my body (not basically causing myself to throw up if I eat) and being nice to my body (giving myself nutrition and hoping it stays down).
2025-09-16 19:07:59
48
chapter.of.Katarina :
See this is what I “love” about my ARFID. Smoothies look so great… but I can’t with the consistency. I’m getting goosebumps just looking at that… I wanna love it so badly!!!
2026-07-21 03:31:06
1
Valya_chitessa 🌈🇨🇦🇺🇦🇵🇸 :
I need more recipes for ARFID
2026-02-03 21:58:05
0
erica :
Do you know how to heal if you also have MCAS? I keep going into anaphylaxis so I’m just doing ensure.
2025-12-21 08:19:46
0
funnybutchaoticofficial :
I really need help with my eating I literally feel like I’m dyeing and I know it’s the lack of food/quality
2026-03-28 00:21:18
0
dildo_shwaggins6969 :
I love banana pancakes - 1 egg and 1 egg white, flour, frozen banana, vanilla essence and cinnamon with whatever toppings you like
2026-03-02 12:54:13
0
ChareBear.Creations :
I have ARFID and one of my safe foods is the McDonald’s mango pineapple smoothie
2026-03-22 00:10:06
1
Crusty :
But I don’t know what it would be, I hate thick drinks like smoothies or protein shakes, and I hate most forms of protein/can’t stand the smell of them being made
2026-07-09 06:44:01
0
Lyla Prime :
I needed this today! Just starting to change my diet for weight loss and ARFID along with BED is so hard to navigate! Nothing that is safe for me is super healthy.
2025-09-20 21:16:56
3
Tylerr (he/they) :
Before my allergies I ate things like eggs and sausage, rice cakes with peanut butter and jelly, and on my worst days I had a vanilla fairlife protein drink. My post allergy safe food is these pb and j oat puck/bar things cause it’s the only thing I’ve found free of all of my allergies and tastes good
2025-09-17 06:35:20
1
📼💌🦋💫 :
ty emily!
2025-09-17 12:03:13
1
FoxgloveFables :
YES! I have ARFID and I have made my blender my best friend and I have found that if I use it consistently in the morning like first thing in the morning my diet goes so much better throughout the rest of the day. lately my favorite has been half a cup of oatmeal with a slice of chocolate chip brioche toast and smoothies.
2025-12-01 22:46:34
6
Paige | 👩🏼🏫🐾🪩 :
Also anchor meal is a fun term I like that!!!
2025-11-01 02:57:44
1
andreamoore44 :
I have Arfid and I eat smoothies as meals. Love love them!!
2026-01-29 02:42:48
0
MaK :
Not a meal, but definitely an anchor "snack" is an iced protein coffee made with almond milk, gold standard vanilla protein powder (30 grams protein is what I put) and espresso over ice! it's a good way to start my day + breakfast!
2025-09-17 02:42:51
2
K🎱 :
😞😞😞
2025-11-02 23:01:40
0
jomama :
chocolate soy milk and crackers
2025-12-30 00:40:35
0
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