@briebenefit: track day tuesday ftw 🙌🏼 today’s workout: 2 rounds: run 1 mile (30 sec faster than goal race pace) rest 2 min repeat run run 400m @ 5k pace rest 4 min then run 0.5 mile (30 sec faster than grp) there’s more but i didn’t have enough time

briebenefit

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Tuesday 16 September 2025 19:06:10 GMT